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4.2 maNUal WorkoUT oPeraTioN
qUiCk STarT oPeraTioN
Press the GO key and the treadmill will enter into a manual mode of operation. All energy expenditure values will be calculated using the default
weight measurement.
maNUal WorkoUT oPeraTioN
Manual is a workout that allows you to manually adjust the speed and incline values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a more accurate caloric burn rate.
To enter into this Manual Workout:
1)ChooseaManualWorkoutbyselectingMANUALWORKOUTonthedisplay.
2)EnterthedesiredworkoutlengthusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
3) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value-providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
4)EnterthedesiredstartspeedusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
5) Press GO to begin the workout.
4.3 leVel baSed WorkoUT oPeraTioN
rolliNG HillS WorkoUT oPeraTioN
Rolling Hills is a level based workout that automatically adjusts the incline value to simulate walking or running up hills.
1) Choose a Rolling Hills workout by selecting ROLLING HILLS on the display.
2)EnterthedesiredworkoutlengthusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
3)EnterthedesiredintensitylevelusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
4) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
5)EnterthedesiredspeedusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
6) Press GO to begin the workout.
faT bUrN WorkoUT oPeraTioN
Fat Burn is a level-based workout that is designed to help users burn fat through various incline changes.
1) Choose a Fat Burn workout by selecting FAT BURN on the display.
2)EnterthedesiredworkoutlengthusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
3)EnterthedesiredintensitylevelusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
4) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
5)EnterthedesiredspeedusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
6) Press GO to begin the workout.
5k rUN WorkoUT oPeraTioN
5KRunisalevel-basedworkoutwithafixeddistanceof5kilometers.Inclineisadjustedautomaticallythroughouttheworkout.Youcontrolthe
speed.
1)Choosea5KRunworkoutbyselecting5KRUNonthedisplay.
2)EnterthedesiredintensitylevelusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
3) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
4)EnterthedesiredspeedusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
5) Press GO to begin the workout.
Your Matrix T1xe-04 Treadmill offers a variety of level-based workouts to challenge users of all fitness levels. The following information will
briefly explain the workouts and how to program the treadmill for each workout selection.
CHaPTer 4: CoNSole oVerlay aNd WorkoUT deSCriPTioN
