10
CHaPTer 4: CoNSole oVerlay aNd WorkoUT deSCriPTioN
4.2 maNUal WorkoUT oPeraTioN
qUiCk STarT oPeraTioN
Press the GO button(s) and the treadmill will enter into a manual mode
of operation. All energy expenditure values will be calculated using
the default weight measurement.
maNUal WorkoUT oPeraTioN
Manual is a workout that allows you to manually adjust the speed and
incline values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a more
accurate caloric burn rate.
To enter into this Manual Workout:
1) Choose a Manual Workout by selecting the button next MANUAL
WORKOUT on the display.
2) Enter the desired workout length using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
3) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value-providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using the
ARROW KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter the desired start speed using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
6) Press GO to begin the workout.
4.3 leVel baSed WorkoUT oPeraTioN
rolliNG HillS WorkoUT oPeraTioN
Rolling Hills is a level based workout that automatically adjusts the
incline value to simulate walking or running up hills.
1) Choose a Rolling Hills workout by selecting the key next to
ROLLING HILLS on the display.
2) Enter the desired workout length using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
3) Enter the desired intensity level using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
4) Enter the user's weight (the user's weight is used to calculate the
caloric expenditure value, providing an accurate weight helps to ensure
an accurate caloric expenditure rating for each user) using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
faT bUrN WorkoUT oPeraTioN
Fat Burn is a level-based workout that is designed to help users burn
fat through various incline changes.
1) Choose a Fat Burn workout by selecting the key next to FAT BURN
on the display.
2) Enter the desired workout length using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
3) Enter the desired intensity level using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
4) Enter the user's weight (the user's weight is used to calculate the
caloric expenditure value, providing an accurate weight helps to ensure
an accurate caloric expenditure rating for each user) using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
5k rUN WorkoUT oPeraTioN
5K Run is a level-based workout with a fixed distance of 5 kilometers.
Incline is adjusted automatically throughout the workout. You control
the speed.
1) Choose a 5K Run workout by selecting the key next to 5K RUN on
the display.
2) Enter the desired intensity level using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
3) Enter the user's weight (the user's weight is used to calculate the
caloric expenditure value, providing an accurate weight helps to ensure
an accurate caloric expenditure rating for each user) using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
4) Press GO to begin the workout.
Your Matrix T1xe-01 Treadmill offers a variety of level-based workouts
to challenge users of all fitness levels. The following information will
briefly explain the workouts and how to program the treadmill for each
workout selection.
