Master MAS4A075, User Manual

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55
EN
PULSE RATE
*
FC MAX/min = Max rate
Success
Even after a short period of regular exercises you will realize that you constantly have to increase the pedaling
resistance to reach your optimum pulse rate.
The units will be continuously easier and you will feel a lot fitter during your normal day.
For this achievement you should motivate yourself to exercise regularly. Choose fixed houlrs for your work out and do
not start training too aggressively.
And old saying amongst sportsmen says:
“the most difficult thing about training is to start it”.
Wishing you lots of fun and success with your exerciser.
All displayed values are only approximate and can´t be used for medical purpose. Value of pulse rate is
approximate and can´t be used for determination of cardio-vascular and other medical programs.
AGE 60% 65% 70% 75% 80% 85%
FC
MAX/min.*
FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min.
20 200 120 130 140 150 160 170
25
195 117 127 137 146 156 166
30 190 114 124 133 143 152 162
35 185 111 120 130 139 148 157
40
180 108 117 126 135 144 153
45 175 105 114 123 131 140 149
50 170 102 111 119 128 136 145
55
165 99 107 116 124 132 140
60 160 96 104 112 120 128 136
65
155 93 101 109 116 124 132
70 150 90 98 105 113 110 128