Master Spas 1250A-Spa, Owner'S Manual

Page: 68 / 88

66 DO NOT DIVE.
Propulsion System Controls
Advanced Training Workout - 45 min.
Step
Mode
Seconds
* W
ave
Swim Number
* W
ave
XP
Swim Number
* W
ave
XP Pr
o
Swim Number
**
Recommended Exer
cise
1
Swim
120
54
34
30
Breast strok
e
2
Jog
120
54
34
30
Running in place
3
Jog
60
1
1
1
Step-up right leg
4
Jog
60
1
1
1
Step-up left leg
5
Jog
60
65
45
39
Butt kicks
6
Jog
60
1
1
1
Right leg r
aise
7
Jog
60
1
1
1
Left leg r
aise
8
Jog
60
1
1
1
Arm circles forw
ard
9
Jog
60
1
1
1
Arm circles backw
ard
10
Jog
60
65
45
39
High knees
11
Jog
60
1
1
1
Band (shoulder press)
12
Swim
120
65
45
39
Breast strok
e
13
Jog
60
1
1
1
Band (chest press)
14
Swim
120
76
56
48
Free style swim
15
Jog
60
1
1
1
Step-up right leg
16
Jog
60
1
1
1
Step-up left leg
17
Swim
120
65
45
39
Breast strok
e
18
Jog
60
1
1
1
Band (bicep curl) right arm
Step
Mode
Seconds
* W
ave
Swim Number
* W
ave
XP
Swim Number
* W
ave
XP Pr
o
Swim Number
**
Recommended Exer
cise
19
Jog
60
1
1
1
Band (bicep curl) left arm
20
Swim
120
76
56
48
Free style swim
21
Jog
60
1
1
1
Seated pull rows
22
Jog
60
1
1
1
Arm circles forw
ard
23
Jog
60
1
1
1
Arm circles backw
ard
24
Swim
120
65
45
39
Breast strok
e
25
Jog
60
1
1
1
Dumb bells push/ pull
26
Swim
120
76
56
48
Free style swim
27
Jog
60
1
1
1
Band (tricep exten- sion)
28
Jog
60
1
1
1
Step-up right leg
29
Jog
60
1
1
1
Step-up left leg
30
Jog
60
60
45
39
Butt kicks
31
Jog
60
1
1
1
Dumb bells push and squeeze at end
32
Jog
60
1
1
1
Arm circles forw
ard
33
Jog
60
1
1
1
Arm circles backw
ard
34
Jog
60
64
45
39
High knees
35
Swim
60
76
56
48
Body weight
36
Jog
120
34
14
11
Running in place
*Swim Number speed depends on propulsion system equipped in spa. **See Swim Number
App for iP
ad or exercise book for detailed exercise instructions
.
MasterSpaParts.com