63
DO NOT DIVE.
Propulsion System Controls
Advanced Fitness Workout - 27 min.
Step
Mode
Seconds
* W
ave Swim Number
* W
ave XP Swim Number
* W
ave XP Pr
o Swim Number
**Recommended Exer
cise
1
Jog
45
1
1
1
W
alking forw
ard
2
Jog
45
1
1
1
W
alking forw
ard
3
Jog
45
1
1
1
W
alking sidew
ays (one arm forw
ard,
one arm back)
4
Jog
45
1
1
1
Marching
5
Jog
45
1
1
1
Heel to butt with UE
6
Jog
45
1
1
1
Str
aight leg rise
7
Jog
45
1
1
1
Switch legs
8
Jog
45
1
1
1
Str
aight leg rise out
9
Jog
45
1
1
1
Switch legs
10
Jog
45
1
1
1
Str
aight leg rise in
11
Jog
45
1
1
1
Switch legs
12
Jog
75
1
1
1
Flies forw
ard
13
Jog
75
1
1
1
Switch legs
14
Jog
75
1
1
1
Flies side
15
Jog
75
1
1
1
Switch legs
16
Jog
75
1
1
1
Alternating push/pulls
17
Jog
75
1
1
1
Switch legs
18
Jog
75
1
1
1
Alternating push downs
19
Jog
75
1
1
1
Switch legs
20
Jog
75
1
1
1
Power swings
21
Jog
75
1
1
1
Switch legs
22
Jog
75
1
1
1
Soccer kicks
23
Jog
75
1
1
1
Switch legs
24
Swim
45
1
1
1
Ronde De J
ambre
25
Jog
60
65
45
39
Sprinting forw
ard
26
Jog
60
65
45
39
Sprinting sidew
ays
27
Jog
60
65
45
39
Sprinting backw
ards
*Swim Number speed depends on propulsion system equipped in spa.
**See Swim Number
App for iP
ad or exercise book for detailed exercise instructions
.
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