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TANTALIZING APPETIZERS
Serves 4
250 g tinned chickpeas
2 garlic cloves
2 tablespoons olive oil
4 tablespoons sesame oil
juice of 1 lemon
salt
Heat the chickpeas for 5 min. in boiling salty water.
Drain them and put them in the bowl. Pulse 4/5
times and add the oils, garlic, lemon juice and salt.
Blend for 10 sec.
Chill in the refrigerator for 30 min.
You can scatter this hummus with fresh parsley
or coriander. Spread hummus onto pitta bread
(used in Greek and Lebanese cuisine) and
top with tomato, cucumber, spring onion and
chopped olives.
Hummus
• • Preparation : 10 min. • Cooking : 5 min.
Serves 4
350 g carrots
1 garlic clove
3 tablespoons olive oil
1 small onion
1 teaspoon cumin
1 tablespoon lemon juice
some harissa paste
salt
Wash and peel the carrots and cut into slices.
Steam the carrots and garlic for 25 min.
Meanwhile, gently soften the sliced onion in 1
tablespoon of olive oil, then add the cumin and
cook for a further 2 min. Stir in the carrots, garlic
and all the other ingredients and fry for 5 min.
Allow to cool slightly, then pour into the Micro
bowl, check the seasoning if necessary and blend
for approximately 1 min., adding 2 tablespoons of
olive oil via the feed tube until the purée is smooth.
Leave to cool.
Can be eaten cold with bread or as a garnish
with grilled meat.
Tunisian carrot purée
• • Preparation : 10 min. • Cooking : 30 min.
Le Micro Anglais 21/09/04 15:03 Page 32
Summary of Contents for LE MICRO
Page 11: ...THE ESSENTIALS Le Micro Anglais 21 09 04 15 01 Page 11...
Page 15: ...Le Micro Anglais 21 09 04 15 01 Page 15...
Page 19: ...EVERYTHING FOR THE WELL DRESSED SALAD Le Micro Anglais 21 09 04 15 02 Page 19...
Page 23: ...Le Micro Anglais 21 09 04 15 02 Page 23...
Page 27: ...TANTALIZING APPETIZERS Le Micro Anglais 21 09 04 15 03 Page 27...
Page 31: ...Le Micro Anglais 21 09 04 15 03 Page 31...
Page 37: ...GOURMET DISHES FOR THE DISCERNING BABY Le Micro Anglais 21 09 04 15 04 Page 37...