23
Fruit
Vegetables
Vitamins
Which are the best sources
?
*
ginger, parsley, watercress, spinach, fennel, blackberries, etc.
pineapple, leek, sorrel, garlic, melon, peach, asparagus, spinach, tomato, etc.
ginger, sorrel, spinach, fennel, parsley, etc.
garlic, ginger, coconut, cherries, etc.
ginger, parsley, spinach, garlic, fennel, etc.
celeriac, fennel, spinach, beetroot, turnip, parsley, etc.
* For each mineral salt, we have classified the fresh fruit and vegetables in descending order according
to their average content per 100 g net. NB: dried fruit (walnuts, hazelnuts, dried apricots, etc.) are
also a good source of mineral salts, especially magnesium, phosphorous and potassium.
parsley, watercress, spinach, fennel, broccoli, blackcurrants,
french beans, green cabbage, etc.
Apple
Apricot
Blackberry
Blackcurrant
Cherry
Grape
Grapefruit
Kiwi fruit
Lemon
Melon
Orange
Peach
Pear
Pineapple
Plum
Raspberry
Redcurrant
Strawberry
Asparagus
Cabbage
Carrot
Celeriac
Celery
Chicory
Courgette
Cucumber
Fennel
Lettuce
Onion
Parsley
Spinach
Sweet pepper
Tomato
Turnip
Watercress
B1
C
A
D
A
E
K
B1/B6
Calcium
Iron
Iodine
Magnesium
Phosphorus
Potassium
Sodium
Mineral salts
VITAMINS AND MINERAL SALTS
Summary of Contents for LE DUO
Page 1: ...Instructions for use Recipe book Instructions for use Recipe book Le Duo Le Duo ...
Page 12: ...FRUIT AND VEGETABLES ...
Page 25: ...FRUIT AND VEGETABLE JUICES ...
Page 29: ......
Page 31: ......
Page 33: ......
Page 37: ...COCKTAILS AND APERITIFS ...
Page 41: ......
Page 43: ...HIGH ENERGY DRINKS ...
Page 45: ......
Page 47: ...COULIS AND SAUCES ...
Page 49: ......
Page 53: ...CHILLED SOUPS ...
Page 55: ......
Page 59: ...JUST DESSERTS ...
Page 63: ......
Page 65: ...SORBETS ...
Page 69: ......
Page 71: ...JAMS AND FRUIT JELLIES ...
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