22
A TO Z
Benefits :
both these currants are rich
in vitamin C. Blackcurrants also have
antiseptic properties.
Redcurrants are
recommended for
people suffering
from rheumatism.
Soya (bean sprouts)
Choose white, crunchy-looking, leafless
bean sprouts – organically grown, if
possible. As soya juice has a rather
earthy taste, it is a good idea to combine
it with other juices. Wash the bean
sprouts and process them directly in the
juice extractor. To maximize yield, make
sure you regularly empty the juice
extractor basket (approx. every 200 g).
Benefits :
an excellent source of
proteins, it is a good meat substitute,
which is why it is such a feature of
vegetarian diets.
Strawberry
Choose fragrant, unblemished
strawberries. Wipe them gently with
damp kitchen paper (if you wash
them they will become watery), hull
them and cut the larger ones in half.
Benefits :
an effective depurative
which reinforces natural immunity.
Sweet pepper
Choose firm, smooth-skinned peppers.
They come in several colours, the red
one being the one which will extract
the sweetest juice. If using the juice
extractor, wash the raw peppers,
remove the stalks and seeds, then cut
into pieces. You will obtain a clear
and brightly-coloured juice. If using
the coulis attachment,
char the peppers under
the grill on all sides,
then remove the stalks,
cut into pieces without removing
the seeds and process using the coulis
attachment to obtain a pepper coulis.
Benefits :
rich in silicon, sweet
pepper juice is good for the skin,
hair and nails.
Tomato
Choice dark red, ripe tomatoes.
Wash them, remove their stalks and
cut into pieces. Although you can
process the tomato pieces in the juice
extractor, both extraction and capacity
will be higher if you use the coulis
maker attachment. Fresh, natural
tomato juice or coulis is fairly pale,
only taking on an attractive crimson
hue when cooked.
Benefits :
it stimulates the circulation
and is recommended in cases of
anaemia.
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Summary of Contents for LE DUO
Page 1: ...Instructions for use Recipe book Instructions for use Recipe book Le Duo Le Duo ...
Page 12: ...FRUIT AND VEGETABLES ...
Page 25: ...FRUIT AND VEGETABLE JUICES ...
Page 29: ......
Page 31: ......
Page 33: ......
Page 37: ...COCKTAILS AND APERITIFS ...
Page 41: ......
Page 43: ...HIGH ENERGY DRINKS ...
Page 45: ......
Page 47: ...COULIS AND SAUCES ...
Page 49: ......
Page 53: ...CHILLED SOUPS ...
Page 55: ......
Page 59: ...JUST DESSERTS ...
Page 63: ......
Page 65: ...SORBETS ...
Page 69: ......
Page 71: ...JAMS AND FRUIT JELLIES ...
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