A TO Z
17
Coconut
Choose a full coconut: when you
shake it, you should hear the coconut
water moving. Start by piercing one of
its “eyes” (small, dark
spots at one end of
the coconut) with a
small knife and collect
the water in a glass.
Smash the shell with a hammer, then
remove the flesh and break into small
pieces. You do not need to cut off the
dark rind. Process the pieces in the
juice extractor to obtain a pulp, then
pour the coconut water and/or
ordinary water through the feed tube
to rinse the pulp and thereby obtain
coconut milk. Do not discard the pulp,
as it can be used in cakes.
Benefits :
a thirst-quenching juice
rich in mineral salts.
Cucumber
Choose firm, dark
green cucumbers.
Peel them roughly and cut into
pieces. Watery and extremely
thirst-quenching, the resulting juice
tempers the strong taste of some
other juices (radish, pepper, etc.).
Benefits :
Rich in mineral salts, it
improves skin tone.
Fennel
Choose firm, white bulbs
with a few small green
sprigs. Wash and cut
into pieces. Its aniseed taste
goes well with other juices (apple,
orange, etc.).
Benefits :
as fennel juice is rich in
vitamin A, it is good for the eyesight.
It also relieves headaches.
Ginger
Discard any roots that are soft or
withered. Cut off a small piece to
process in the juice extractor along
with other fruits or vegetables to
produce a spicy cocktail.
Benefits :
used since ancient times
in Oriental medicine, ginger is
extremely good for you. Boasting
fortifying and antiseptic properties, it
helps combat head colds, coughs
and nausea. It is also extremely good
for the circulation (increases
blood flow to the
peripheral organs).
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Summary of Contents for LE DUO
Page 1: ...Instructions for use Recipe book Instructions for use Recipe book Le Duo Le Duo ...
Page 12: ...FRUIT AND VEGETABLES ...
Page 25: ...FRUIT AND VEGETABLE JUICES ...
Page 29: ......
Page 31: ......
Page 33: ......
Page 37: ...COCKTAILS AND APERITIFS ...
Page 41: ......
Page 43: ...HIGH ENERGY DRINKS ...
Page 45: ......
Page 47: ...COULIS AND SAUCES ...
Page 49: ......
Page 53: ...CHILLED SOUPS ...
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Page 59: ...JUST DESSERTS ...
Page 63: ......
Page 65: ...SORBETS ...
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Page 71: ...JAMS AND FRUIT JELLIES ...
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