A TO Z
20
Parsley
Choose bright green
leaves. When drunk pure, its taste is
quite strong, so it is best combined with
other juices. Process the parsley leaves
in the juice extractor first, after washing
and draining them, followed by the
other vegetables.
Benefits :
extremely rich in chlorophyll,
parsley helps to purify the blood and
cleanse the liver. It refreshes the breath
and improves digestion. It is also a
first-rate source of vitamin C.
Passion (fruit)
Choose fruit which
feels heavy in the
hand, with slightly
wrinkled skin (if it
is too wrinkled, the fruit will
be dry). Cut in half, remove the pulp
with a teaspoon and process it in the
juice extractor or using the coulis
attachment. This extremely flavoursome
fruit enhances the taste of many fruit
cocktails.
Benefits :
good for relieving stress.
Pear
Choose firm ones with an unblemished
skin (preferably organically
grown, to avoid having to peel
them). Wash them,
cut them in half without
peeling or coring them,
then process them directly in
the juice extractor (for a clear juice)
or using the coulis attachment (for a
nectar). Add a few drops of lemon
juice to prevent the pear juice from
oxidizing.
Benefits :
this is a juice rich in
potassium, mineral salts and vitamins :
energy-giving and depurative
properties.
Persimmon
Originally from Japan, persimmons
resemble large orange tomatoes.
Make sure you only use ones which
are fully ripe. Unlike other fruit, they
are at their best when they are soft
and not too smooth and shiny. Their
flesh is soft, with a slight aroma of
honey. Wash them, remove their
stalks, cut the flesh into pieces and
process using the coulis attachment.
Benefits :
a fruit rich in vitamins A
and C.
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Summary of Contents for LE DUO
Page 1: ...Instructions for use Recipe book Instructions for use Recipe book Le Duo Le Duo ...
Page 12: ...FRUIT AND VEGETABLES ...
Page 25: ...FRUIT AND VEGETABLE JUICES ...
Page 29: ......
Page 31: ......
Page 33: ......
Page 37: ...COCKTAILS AND APERITIFS ...
Page 41: ......
Page 43: ...HIGH ENERGY DRINKS ...
Page 45: ......
Page 47: ...COULIS AND SAUCES ...
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Page 53: ...CHILLED SOUPS ...
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Page 59: ...JUST DESSERTS ...
Page 63: ......
Page 65: ...SORBETS ...
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Page 71: ...JAMS AND FRUIT JELLIES ...
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