20
Workout mode
Cycling is a good aerobic fitness exercise that helps you to burn calories,
lose weight and increase your overall fitness. Workout mode allows you
to set workouts by entering your goals (
Distance
,
Time
,
Calories
) or
conditions (
HR Zone
,
Power Zone
).
When you start a workout, you can monitor the workout status through
the Dashboard screens. The device will notify you when you’ve reached
your target.
Workout by Distance
Workout by Distance is the perfect tool if you want to set how long the
workout session should be exactly.
1.
Tap
from the
Main menu
screen and then select the
Distance
option.
2.
Complete the following:
•
In the
Distance
field, set the desired distance to go.
•
In the
Speed
field, set the estimated average speed of
your trip to calculate the estimated workout time.
The estimated workout session time will be calculated
and shown on the screen.
•
Enable or disable
Surprise Me
.
Note:
For more information about Surprise Me, see the "Surprise Me" section.
3.
Tap
GO
to start your workout. To stop, tap
Stop
from the
Workout
screen.
Workout by Time
Workout by Time is the perfect tool if you want to set how much time you
would like to spend on the workout.
1.
Tap
from the
Main menu
screen and then select the
Time
option.
2.
Complete the following:
•
In the
Time
field, set the desired time to go.
•
In the
Speed
field, set the estimated average
speed of your trip to calculate the estimated
distance of it.
The estimated time of workout session will be
calculated and shown on the screen.
•
Enable or disable
Surprise Me
.
Note:
For more information about Surprise Me, see the
“Surprise Me" section.
3.
Tap
GO
to start your workout. To stop, tap
Stop
from the
Workout
screen.
Workout by Calories
Workout by Calories allows you to set the amount of calories you want to
burn during the workout.
1.
Tap
from the
Main menu
screen and then select
the
Calories
option.
2.
In the
Calories
field, set the desired amount of
calories to burn in the workout.
3.
Tap
GO
to start your workout. To stop, tap
Stop
from
the
Workout
screen.
