28
29
PROGRAM INFORMATION
P12) HR INTERVALS
: Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time-based goal.
1) Set WORK interval time using
or the KEYPAD and press ENTER.
2) Set WORK interval target heart rate using
or the KEYPAD and press ENTER.
3) Set REST interval time using
or the KEYPAD and press ENTER.
4) Set REST interval target heart rate using
or the KEYPAD and press ENTER.
5) Set TOTAL WORKOUT TIME using
or the KEYPAD and press START to begin program.
WARM UP
WORK INTERVAL
REST INTERVAL
COOL DOWN
TIME
4:00
The work interval and rest interval segment times are preset by the user and are
repeated until the cool down.
2:00
2:00
INCLINE %
0%
Or user selects
THR set by user for the work and rest intervals. Incline changes per definition.
50%
Current incline
0%
P14) SPRING CLASSIC
: Designed specifically for tempo-based workouts to get your body ready for training at faster speeds.
Segments are repeated until selected time is reached.
Segment
Warm Up
1
2
3
4
5
6
Cool Down
Level 1
Seconds 60
60
30
30
30
30
60
120 120 120 120 120
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
3.0
4.0
2.0
4.0
3.0
4.0
3.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
Cool Down
Level 2
Seconds 60
60
30
30
30
30
60
60
60
120 120
60
60
60
60
60
120
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
4.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
2.0
5.0
5.0
2.0
2.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
Level 3
Seconds 60
60
30
30
30
30
60
60
120
60
60
120
60
60
120
60
60
120
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
3.0
6.0
2.0
3.0
7.0
3.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14 Cool Down
Level 4
Seconds 60
60
30
30
30
30
120 120 120
60
60
60
120
60
60
60
60
60
60
60
4:00
min
35:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
5.0
6.0
6.0
1.0
4.0
4.0
3.0
4.0
7.0
2.0
5.0
1.0
6.0
1.0
1.0 1.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
Cool Down
Level 5
Seconds 60
60
30
30
30
30
60
60
60
120 120
60
60
60
60
60
120
4:00
min
50:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
2.0
5.0
5.0
2.0
2.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
Level 6
Seconds 60
60
30
30
30
30
60
60
120
60
60
120
60
60
120
60
60
120
4:00
min
55:00
Incline
2.0
2.0
3.0
3.0
3.0
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
3.0
6.0
2.0
3.0
7.0
3.0
2.0
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14 Cool Down
Level 7
Seconds 60
60
30
30
30
30
120 120 120
60
60
60
120
60
60
60
60
60
60
60
4:00
min
60:00
Incline
2.0
2.0
3.0
3.0
4.0
4.0
5.0
6.0
7.0
1.0
4.0
4.0
3.0
4.0
7.0
2.0
5.0
1.0
6.0
1.0
1.0 1.0
Segment: Warm up
1
2
3
4
5
6
7
8
9 10 11 12 Cool Down
Level 1
default
time
:
20
min
Minutes:
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
2
Elevation:
0
1
4
5
4
5
5
4
5
6
6
4
6
6
1
0
Level 2
default
time
:
25
min
Minutes:
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
2
Elevation:
1
1
2
3
4
5
5
6
2
3
4
5
6
6
1
1
Level 3
default
time
:
35
min
Minutes:
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
2
Elevation:
1
2
6
6
6
3
3
6
6
6
3
6
6
6
2
1
Level 4
default
time
:
20
min
Minutes:
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
2
Elevation:
1
2
3
4
4
5
5
6
3
4
4
5
5
6
2
1
Level 5
default
time
:
25
min
Minutes:
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
2
Elevation:
1
2
3
5
3
5
3
5
3
5
3
5
3
5
2
1
Level 6
default
time
:
35
min
Minutes:
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
2
Elevation:
1
2
3
3
3
3
3
3
4
4
4
4
4
4
2
1
Level 7
default
time
:
40
min
Minutes:
2
2
1
2
1
2
1
2
1
2
1
1
2
1
2
2
Elevation:
1
2
3
3
3
3
3
3
4
4
4
4
4
4
2
1
Level 8
default
time
:
45
min
Minutes:
2
2
1
2
2
2
1
2
2
2
2
2
2
2
2
2
Elevation:
1
2
3
3
3
3
3
3
4
4
4
4
4
4
2
1
P13) AUSTIN
: As you begin your
training, the Austin segment
encompasses short and gradual
incline adjustments so you can ease
into the long miles comfortably.
Segments are repeated until
selected time is reached.
LSPRO1and2_OM_Rev1_9.indd 28-29
8/22/11 4:02 PM
