20
21
CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should
be removed before use.
A) LARGE LED DISPLAY WINDOW
: displays workout time.
B) ALPHANUMERIC DISPLAY WINDOW
: displays incline, distance, speed, calories,
pace, workout profile and heart rate.
C) START
: press to begin exercising, start your workout, or resume exercising after pause.
D) STOP
: press to pause/end your workout. Hold for 3 seconds to reset the console.
E) INCLINE
KEYS
: used to adjust incline in small increments (0.5% Increments).
F) SPEED + – KEYS
: used to adjust speed in small increments (0.1 MPH increments).
G) QUICK ADJUST KEYPAD
: used to reach desired speed or incline more quickly.
H) SET INCLINE KEY
: used to change incline to level entered into keypad.
I) SET SPEED KEY
: used to change speed to level entered into keypad.
J) ENTER / CHANGE DISPLAY KEY
: Press to confirm programming selections during
workout setup. Press to change display feedback during workout.
K) AUDIO IN JACK
: plug your media player into the console using the included audio
adaptor cable.
L) AUDIO OUT / HEADPHONE JACK
: plug your headphones into this jack to listen to
your music through the headphones.
M) USB PORT
: insert USB stick here to use LIVESTRONG.COM programming.
N) READING RACK
: holds reading material.
O) MEDIA PLAYER HOLDER
: holds your media player.
P) WATER BOTTLE POCKETS
: holds personal workout equipment.
Q) SAFETY KEY POSITION
: enables treadmill when safety key is inserted.
1
3
2
0
4
6
5
7
9
8
SET
INCLINE
SET
SPEED
START
QUICK START
ENTER
CHANGE
DISPLAY
STOP
HOLD TO RESET
LIVE
TRACK
™
Interactive Technology
TIME
SPEED
DISTANCE
INCLINE
PACE
CALORIES
HEART RATE
A
B
Q
E
F
L
K
O
C
D
J
G
M
P
P
N
H
I
1
3
2
0
4
6
5
7
9
8
SET
INCLINE
SET
SPEED
QUICK ADJUST KEYPAD (G)
Quickly access any speed or
incline level by typing the number
and pressing SET SPEED (I)
or SET INCLINE (H) keys.
Examples:
• To change the speed to 6.5
MPH, press 6–5–SET SPEED.
• To change the incline to 10%,
press 1–0–0–SET INCLINE.
(NOTE: If there is no decimal
point, you still must enter 0).
LSPRO1and2_OM_Rev1_9.indd 20-21
8/22/11 4:02 PM