36
Type 2: 27 ≥ Body fat value ≥ 20
Type 3: body fat value <20
The display shows the result in your body fat percentage, BMI (Body Mass Index) and
BMR (Basal Metabolic Rate).
2. Press the UP or DOWN button to select the body fat value measurement program P24.
3. Press the ENTER button to confirm and you will be returned to the input mode.
4. When the Height indicator flashes, press the UP or DOWN button to set your height and
then press the ENTER button to confirm. Default height is 170 cm.
5. When the Weight indicator flashes, press the UP or DOWN button to set your weight and
then press the ENTER button to confirm. Default weight is 70 kg.
6. When the Gender indicator flashes, press the UP or DOWN button to select Male or
Female icon and then press the ENTER button to confirm. Default gender is Male.
7. When the Age indicator flashes, press the UP or DOWN button to set your age and then
press the ENTER button to confirm. Default age is 35 years old.
8. Press the START/STOP button to start the body fat measurement and grip the hand pulse
sensors.
9. When the display shows "E", make sure that your hands are placed on the hand pulse
sensors correctly and then press the START/STOP button again.
10. When the measurement is finished, the display shows your body fat percentage, BMI
and BMR, as well as suggested workout profile for your type.
P24: BODY FAT MEASUREMENT
BODY FAT (STOP MODE) BODY FAT (START MODE)
One of the Following Six Profiles Will Display Automatically after Measuring Your
BODY FAT
Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 20 minutes
Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 20 minutes
