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PROGRAM 18-21 (HEART RATE CONTROL) (55%, 65%, 75%, AND 85% OF
YOUR MAXIMUM HEART RATE PROGRAMS MODE):
Press the UP or DOWN button to select the one of the H.R.C. (HEART RATE CONTROL)
PROGRAMS mode and then press the ENTER button to enter into the H.R.C. (HEART
RATE CONTROL) PROGRAM. There are 4 H.R.C. (HEART RATE CONTROL) (55%,
65%, 75%, AND 85% OF YOUR MAXIMUM HEART RATE) programs mode that offer you a
variety of workout options. You may select the function values of user’s AGE, TIME,
DISTANCE, or CALORIES to set, when select the function value, it will flash, then press the
UP or DOWN button to adjust and press ENTER button to confirm the setting value, at the
same time enter to the next parameter to set. After finishing the setting, user can press the
START/STOP button and grip the hand pulse sensors to start workout. The computer will
adjust the level of resistance automatically that depends on your current heart rate. The
user can press the UP or DOWN button to adjust the level of resistance during workout.
PROGRAM 18 (
55% OF YOUR MAXIMUM HEART RATE)
For instance, if user inputs age (25 years old), the calculations will be as follows:
220 - 25 = 195
195 x 55% (0.55) = 107 (55% of your maximum heart rate)
25 year-old male (THR) Target Heart Rate would be 107
PROGRAM 19 (
65% OF YOUR MAXIMUM HEART RATE)
For instance, if user inputs age (25 years old), the calculations will be as follows:
220 - 25 = 195
195 x 65% (0.65) = 126 (65% of your maximum heart rate)
25 year-old male (THR) Target Heart Rate would be 126
PROGRAM 20 (
75% OF YOUR MAXIMUM HEART RATE)
For instance, if user inputs age (25 years old), the calculations will be as follows:
220 - 25 = 195
195 x 75% (0.75) = 146 (75% of your maximum heart rate)
25 year-old male (THR) Target Heart Rate would be 146
PROGRAM 21 (
85% OF YOUR MAXIMUM HEART RATE)
For instance, if user inputs age (25 years old), the calculations will be as follows:
220 - 25 = 195
195 x 85% (0.85) = 165 (85% of your maximum heart rate)
25 year-old male (THR) Target Heart Rate would be 165
Note:
The computer will increase the level of resistance if the current heart rate is less than
the 55%, 65%, 75%, or 85% of your maximum heart rate. The computer will decrease the
level of resistance if the current heart rate is exceed the 55%, 65%, 75%, or 85% of your
maximum heart rate and the pulse display will flash.
During you exercise, when a goal is reached, that display will flash, signaling you’re your
workout is complete. You may press the START/STOP button again to continue the
workout with other unfinished parameters.
