30
1)
Grip
the hand pulse sensors with both hands during exercise.
2)
Press the
PULSE
RECOVERY
button.
3)
Grip
the hand pulse sensors with both hands.
4)
The time will countdown from 60 to 0 seconds.
5)
Your personal fitness Pulse Recovery level will appear on the display. When countdown
is complete, the Pulse Recovery grade will be displayed.
Your ratings for Pulse Recovery are as follows:
F1.0 = Excellent
F4.0 = Below Average
F2.0 = Good
F5.0 = Not Good
F3.0 = Fair
F6.0 = Poor
Note:
If no pulse signal input then the computer will display “P” on the PULSE window. If
the computer displays “ERR” on the message window, please re-press the PULSE
RECOVERY button and please make sure your hands are griping well on the hand pulse
sensors.
DISTANCE BAR:
Every bar indicates 100 meter or 0.1 mile.
WORKOUT PARAMETERS:
After selecting desired workout program mode, you may pre-set several workout parameters
for desired results.
TIME
DISTANCE
CALORIES
PULSE
AGE
Note:
Some workout parameters can not be set in certain program.
PROGRAM 1 (MANUAL PROGRAM MODE):
You have two options in the PROGRAM 1 (MANUAL PROGRAM) mode. When the
computer screen displays PROGRAM 1 (MANUAL PROGRAM) mode, press the ENTER
button to confirm the PROGRAM 1 (MANUAL PROGRAM). For “quick start,” simply press
the START/STOP button and your workout will begin. You can control the level of
resistance with the UP or DOWN button.
The second option for PROGRAM 1 (MANUAL PROGRAM) mode is to set a “goal”. When
you press the ENTER button to enter into the PROGRAM 1 (MANUAL PROGRAM) mode,
the TIME display will flash. If you wish to set a TIME goal, you can do so using the UP or
DOWN button, or if you wish to set a DISTANCE goal, CALORIES goal, or PULSE, just
continue to press the ENTER button. Setting “goals”, you can set “goals” for either TIME,
DISTANCE, or CALORIES. For instance, if you set a TIME goal of 20:00, once you start
the program, you will notice that the TIME display will count down from 20:00 to 0:00.
Note, if no goals are set (TIME, DISTANCE, or CALORIES) and are all set to 0, all of these
values will count up, once the START/STOP button is pressed. During you exercise, when
a goal is reached, that display will flash, signaling that your workout is complete. You may
