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P18: 55% HRC
P19: 65% HRC
P20: 75% HRC
P21: 85% HRC
PROGRAM 22 TARGET H.R.C. (TARGET HEART RATE CONTROL
PROGRAM MODE):
Press the UP or DOWN button to select the PROGRAM 22 (TARGET HEART RATE
CONTROL) PROGRAM mode and then press the ENTER button to enter into the TARGET
H.R.C. (TARGET HEART RATE CONTROL) PROGRAM. Select the function values of
T.H.R. (Target Heart Rate), TIME, DISTANCE, or CALORIES to set, when select the
function value, it will flash, then press the UP or DOWN button to adjust and press the
ENTER button to confirm the setting value, at the same time enter to the next parameter to
set. After finishing the setting, user can press the START/STOP button and grip the hand
pulse sensors to start workout. The computer will adjust the level of resistance
automatically that depends on your current heart rate. The user can press the UP or
DOWN button to adjust the level of resistance during workout.
Note:
In the target heart rate control program, the computer will adjust the resistance level
as appropriate heart rate to keep you in your target heart rate. When your current heart
rate is above the target heart rate, the computer will automatically decreases the resistance
