Life Fitness GO CONSOLE Owner'S Manual Download Page 12 | Manualshive

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11. Settings Button

12. User Profiles Button

13. Pause/Resume Button

14. Navigation Buttons

15. Enter/Start Button

16. Reset Button

17. Race Mode Button

18. Goal Workout Button

19. Energy Saver Button

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Summary of Contents for GO CONSOLE

Page 1: ...GO CONSOLE Owner s Manual 8975101 REV B 2 ...

Page 2: ......

Page 3: ...keting Sales Email kundenberatung lifefitness com Operating Hours 08 30 16 30 h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Ben...

Page 4: ...te radio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interfer ence to radio or television reception which can be determined by turning the equipment off and on the user is en...

Page 5: ...ttings Button 14 4 13 User Profiles Button 14 4 14 Pause Resume Button 14 4 15 Navigation Button 15 4 16 Enter Start Button 15 4 17 Reset Button 15 4 18 Race Mode Button 15 4 19 Goal Workouts Button 15 4 20 Energy Saver Button 15 5 Workouts Modes and Settings 16 5 1 Workout Overviews 16 5 2 How to Use the Workouts 17 5 3 How to Use Custom Workouts 20 5 4 How to Use Race Mode 22 5 5 How to Use the ...

Page 6: ...m before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year The manufacturer also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faint...

Page 7: ...h the appliance Never insert objects into any openings in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in an accessory tray Containers with lids are recommended Do not use the prod...

Page 8: ...amaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Contact Life Fitness Customer Support Services Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like To disconnect turn all controls to the off position then remove plug from outlet Allow LCD consoles to normalize with respect to tempera...

Page 9: ...proper ly If it becomes necessary to re moisten grasp the center of the strap pull it away from your chest to expose the elec trodes and moisten See diagram below for correct positioning of the strap Note Using the wireless heart rate telemetry chest strap will provide more accurate heart rate readings than the hand pulse sensors Note To ensure the highest performance use the wireless chest strap ...

Page 10: ...ed by a person s age The Life Fitness products feature these exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE Note Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program The HeartSync workout programs measure heart ra...

Page 11: ...ore setting up your equipment 1 Level Display 2 Time Display 3 Speed Display 4 Setup Steps Icon 1 2 3 4 5 5 Message Center 6 Distance Display 7 Heart Rate Display 8 Target Heart Rate Display 9 Calorie Display 10 Workout Profile Display 1 3 2 4 6 9 7 8 5 10 ...

Page 12: ... Button 12 User Profiles Button 13 Pause Resume Button 14 Navigation Buttons 15 Enter Start Button 16 Reset Button 17 Race Mode Button 18 Goal Workout Button 19 Energy Saver Button 10 12 13 15 14 16 17 18 11 19 14 ...

Page 13: ...second difficulty level corresponds to a range of actual incline percentages Difficulty levels are only used in RANDOM HILL EZ INCLINE and SPORTS TRAINING workouts So when a user selects a difficulty level of 10 it corresponds to a range of incline percentages between 3 7 During RANDOM HILL EZ INCLINE and SPORTS TRAINING the difficulty level will be displayed only during workout setup and anytime ...

Page 14: ...uctional information to the user from the moment the first key is pressed The message center will coach the user through setting up a workout including selecting a workout and entering time level and other workout specific information Also during the workout if certain workout feedback like pace and METS are turned on in the Settings Menu the message center will periodically show that information ...

Page 15: ...e calculates an average caloric burn based on a Life Fitness proprietary calorie equation This formula may not match other manufacturer s machines or other Life Fitness machines 4 9 WORKOUT PROFILE DISPLAY The workout profile graphically displays the intensity of a workout with columns of various heights During the workout the current intensity level the user is in is signified by an arrow located...

Page 16: ...s for the console display See Section 5 6 How to Use the Settings Menu 4 13 USER PROFILES BUTTON Press this button once to select one of two user profiles to log into Once programmed the user pro files setting saves workout data for two primary users Holding this button for 3 seconds will enter the User Profiles editing mode See Section 5 5 How to Use the User Profiles 4 14 PAUSE RESUME BUTTON Whe...

Page 17: ...ps it immediately at which point the user returns to the select workout screen 4 18 RACE MODE BUTTON Press this button once during a MANUAL RANDOM HILL EZ INCLINE or SPORTS TRAINING workout to turn on Race Mode This mode allows the user to race against a customized simulated pace Press this button again while Race Mode is on to turn it off See section 5 4 How to Use Race Mode 4 19 GOAL WORKOUTS BU...

Page 18: ...lect Workout screen which looks like the following When this screen appears on the console use either the Up Down or Left Right arrows to scroll through all the workout choices and select a workout by pressing ENTER To begin a QUICK START workout press ENTER when the above Select Workout screen appears When a workout is selected the display will appear on the screen depending on how many steps are...

Page 19: ... with unlimited workout variety The goal of this workout is to prevent workout boredom and improve motivation 3 Hill Workout Experienced Fit This workout can be started by using the navigation keys to scroll to the HILL workout profile and pressing ENTER Description The Life Fitness patented HILL workout is an inter val training workout Intervals are periods of intense aerobic exer cise The workou...

Page 20: ...rted by using the navigation keys to scroll to the FAT BURN workout profile and pressing ENTER Description The user must wear a chest strap for this workout to adequately operate This program only uses resistance or incline adjust ments to increase and decrease heart rate FAT BURN maintains the user at 65 of the user s theoretical maximum heart rate The console continuously monitors and displays t...

Page 21: ...velop a program that adapts to the user s fit ness level As a user becomes more fit they encounter additional hills and valleys in the same workout duration This is because the heart rate is recovering more quickly during valleys 9 Heart Rate Interval Workout Experienced Fit Chest strap must be worn to execute the workout Access This workout can be started by using the navigation keys to scroll to...

Page 22: ... will keep the user at that target heart rate throughout the workout The Distance Goal workout allows the user to select a distance goal to achieve during the workout During the workout the distance goal will be shown inside a track in the workout profile window 5 3 HOW TO USE CUSTOM WORKOUTS OVERVIEW There are two custom workouts on the Go Console one for each user profile When a user is logged i...

Page 23: ...x is 206 9 67 x user s age For example A 40 year old s heart rate max would be 206 9 0 67 x 40 180 During their workout at the first interval their actual heart was 100 Therefore 100 180 56 or 56 and the profile would dis play the user at row 4 for the first interval of the workout RE EDITING A PREVIOUSLY DESIGNED CUSTOM WORKOUT In order to go back and edit a custom workout previously defined re e...

Page 24: ...n To log into a user profile press the USER PROFILE key and scroll to the desired profile and press ENTER If that profile has been created then the message center will display Logged In However if that profile account has not been defined then the message center will display Undefined SETTING UP A USER PROFILE To setup a user profile press the USER PROFILE key and scroll to either User Profile 1 o...

Page 25: ...he F3 and 0 5 12 mph or 0 8 19 km hr on the T3 Low Incline treadmill only Message center will display Low Inc 1 5 Selection options are 0 12 F3 and 0 15 T3 Mid Incline treadmill only Message center will display Mid Inc 3 0 Selection options are 0 12 F3 and 0 15 T3 High Incline treadmill only Message center will display High Inc 5 0 Selection options are 0 12 F3 and 0 15 T3 Distance Goal Message ce...

Page 26: ...ows Use the ENTER key or left right arrow to save modifications and move to the next option Use the RESET key to exit the settings menu The settings and selection options are listed below English Metric Mode Displays Units Selection options are English and Metric Beeps Displays Beeps Selection options are On and Off Heart Rate Telemetry Display WIRELESS HR ON Selection options are On and Off Worko...

Page 27: ... the screws since this is how many turns you will tighten them at the end of this procedure 3 Using the Silicon lubricant approved by Life Fitness apply one half of the bottle to the surface of the deck between the belt and the deck Try to apply the majority of the lubricant to the center of the deck 4 Visually make sure the walking belt is centered on the deck and then tighten the rear roller adj...

Page 28: ...basis LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a convenient spray...

Page 29: ...al appliances away from the product 4 The battery in the Heart Rate Telemetry Strap needs to be replaced The battery is a CR2032 3V Heart rate reading is initially detected and functioning normally but then is lost Use of personal electronic devices such as cell phones and portable mp3 players cause external noise interference Equipment is in close proximity to other sources of noise such as audio...

Page 30: ...fefitness com or call the nearest Customer Support Services group PROBLEM CAUSE SOLUTION Stuck key error is displayed One of the keys is stuck under the plastic console shell Check all keys and unstick the one that is stuck If that does not work unplug the unit and plug it back in Console turns off when not in use The unit will go into Energy Saver mode after 5 minutes of inactivity Press the ENER...

Page 31: ...eart Rate Yes Goal Workouts Yes 3 Race Mode Yes Levels 20 Message Center Yes 16 character Display Type Custom etched LCD Energy Saver Yes Warranty 3 years Shipped Dimensions Go Console Treadmills Go Console Cross Trainers Bikes Length 18 in 45 7 cm 17 5 in 44 5 cm Width 18 in 45 7 cm 15 5 in 39 4 cm Height 5 in 12 7 cm 4 5 in 11 43 cm Weight 6 lbs 2 72 kg 5 lbs 2 27 kg ...

Page 32: ...or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and main tain the Product as set out in your User Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject ...

Page 33: ...y other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the e...

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