• Walk Speed
(treadmill only
)
Message center displays “Walk Speed = 0.5”.
Selection options are 0.5-10 mph or 0.8-16 km/hr on the F3 and 0.5-12 mph or 0.8-19 km/hr on the T3.
• Jog Speed
(treadmill only)
Message center displays “Jog Speed = 0.5”.
Selection options are 0.5-10 mph or 0.8-16 km/hr on the F3 and 0.5-12 mph or 0.8-19 km/hr on the T3.
• Run Speed
(treadmill only)
Message center displays “Run Speed = 0.5”.
Selection options are 0.5-10 mph or 0.8-16 km/hr on the F3 and 0.5-12 mph or 0.8-19 km/hr on the T3.
• Default Speed
(treadmill only)
Message center displays “Def Speed = 0.5”.
Selection options are 0.5-10 mph or 0.8-16 km/hr on the F3 and 0.5-12 mph or 0.8-19 km/hr on the T3.
• Low Incline
(treadmill only)
Message center will display “Low Inc = 1.5”.
Selection options are 0-12% (F3) and 0-15% (T3).
• Mid Incline
(treadmill only)
Message center will display “Mid Inc = 3.0”.
Selection options are 0-12% (F3) and 0-15% (T3).
• High Incline
(treadmill only)
Message center will display “High Inc = 5.0”.
Selection options are 0-12% (F3) and 0-15% (T3).
• Distance Goal
Message center will display “Dist Goal = 1.0”.
Selection options are 0.1 – 99.9 miles or 1.6 – 161 km.
• Time Goal
Message center displays “Time Goal = 30:00”.
Selection options are 05:00 to 99:00.
• Warm Up Time
Message center displays “Warm Up = 02:00”.
Selection options are 01:00 to 99:00.
• Cool Down Time
Message center displays “Cool Down = 02:00”.
Selection options are 01:00 to 99:00.
• Custom Workout – press ENTER to select.
Refer to Custom Workout
23
Summary of Contents for GO CONSOLE
Page 1: ...GO CONSOLE Owner s Manual 8975101 REV B 2 ...
Page 2: ......
