Life Fitness GO CONSOLE, Owner'S Manual

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4.10 W
ORKOUT
P
ROFILE
I
NDICATOR
A
RROW
The arrow located above the columns in the workout profile displays the position the user is
at in the workout. The position is represented by the time entered during workout setup
divided by the number of columns (24). For example during a 24-minute workout the arrow
would move from column to column every minute. During Race Mode the arrow splits into
two separate arrows, a filled in arrow and an outline of an arrow, to simulate the user and the pacer.
4.11 L
EVEL
M
ETER
Indicates the intensity of the workout based on the level the user set. The higher the meter is filled, the more difficult the
workout is. Please see the table below to see how the level meter is determined.
4.12 S
ETTINGS
B
UTTON
Press this button once to enter the Settings Menu of the console. In the Settings Menu the user can
set preferences for the console display. See Section 5.6,
How to Use the Settings Menu.
4.13 U
SER
P
ROFILES
B
UTTON
Press this button once to select one of two user profiles to log into. Once programmed, the user pro-
files setting saves workout data for two primary users
. Holding this button for 3 seconds will enter the
User Profiles editing mode. See Section 5.5, How to Use the User Profiles.
4.14 P
AUSE
/ R
ESUME
B
UTTON
When pressed once during a workout the workout is paused for 5 minutes. When pressed again the
workout is resumed. If the paused workout is not resumed within 5 minutes, the console deletes the
workout in progress and goes into Energy Saver Mode. The pause time can be modified in the user
Settings Menu. See Section 5.6,
How to Use the Settings Menu. Note: When the Energy Saver mode
is active, the machine will shut down after 5 minutes of non-use, regardless of Pause status.
14
Level
Range
Incline Range
Treadmills Only
19 - 20 10.6 - 12.0%
17 - 18 9.1 - 10.5%
15 - 16 7.6 - 9.0%
13 - 14 6.5 - 7.5%
11 - 12 5.1 - 6.4%
9 - 10 4.1 - 5.0%
7 - 8 3.1 - 4.0%
5 - 6 2.1 - 3.0%
3 - 4 1.1 - 2.0%
1 - 2 0.0 - 1.0%