21
E
DITING A
H
EART
R
ATE
C
USTOM
W
ORKOUT
After setting a workout time, the following will occur if a heart rate workout is selected. The message center will display “Set
Target HR” for approximately 3 seconds. Next the message center will display “Interval 1”. The user will enter their desired
target heart rate in the appropriate window and then press Enter to move to “Interval 2”. This sequence will continue until all
24 intervals are set. Use the Left/Right arrows to move back and forth between intervals. The message center will then dis-
play “Workout Saved”. Also note, when each interval is set and saved, its corresponding visual representation of target
heart rate is depicted in the workout profile.
Note:
The percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart rate
max is 206.9 - (.67 x user’s age). For example: A 40 year old’s heart rate max would be 206.9 -0.67 x 40) = 180. During
their workout at the first interval their actual heart was 100. Therefore 100/180 = .56 or 56% and the profile would dis-
play the user at row 4 for the first interval of the workout.
R
E
-
EDITING A
P
REVIOUSLY
D
ESIGNED
C
USTOM
W
ORKOUT
In order to go back and edit a custom workout previously defined, re-enter the USER PROFILES Menu and scroll to the
CUSTOM WORKOUT option to edit. Press and hold the USER PROFILES button to enter Editing Mode. When in
Editing Mode, select the custom workout that has already been defined and press ENTER to view “interval 1” and its
previously defined settings. When viewing “interval 1” use the arrows to modify the current defined settings or press
ENTER to move to “interval 2”. This sequence will continue until all 24 intervals are set and then the message center will
display “Workout Saved”.
Row
Target Heart Rate
Percent Range
9
100%
8
90 - 99%
7
80 - 89%
6
70 - 79%
5
60 - 69%
4
50 - 59%
3
40 - 49%
2
30 - 39%
1
<30%
Summary of Contents for GO CONSOLE
Page 1: ...GO CONSOLE Owner s Manual 8975101 REV B 2 ...
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