F resh
V egetab les
0.2 - 0.8 kg
0.2 - 0.8 kg
1. Prepare vegetables(carrots, broccoli, cauliflower,
1. Place steak, flour and all other ingredients in
a microwave-safe bowl. Cover with plastic wrap
and vent. O r vented lid.
2. Place food in the oven. Choose the menu
and
press START.
3. After cooking, stand covered for 3 minutes.
B eef Stroganoff
Microwave-
zucchini, beans, peas).
safe bowl
2. Cut vegetables into even size pieces. W ash the
1. Remove all packaging.
2. Place food on a microwave-safe dish.
3. Place food in the oven. Choose the menu
and
press START.
vegetables and place food in a microwave- safe
bowl.
3. Add amount of water according to the q uantity
(0.2 - 0.4 kg:
2 tablespoons, 0.5 - 0.8 kg:
4 tablespoons). Cover with plastic wrap and vent.
O r vented lid.
4 . Place food in the oven. Choose the menu
and weight, press START.
5. After cooking, stir and stand covered for 3
minutes.
4
3
F roze n
1. Prepare frozen vegetables(carrots, broccoli,
Microwave-
safe bowl
V egetab les
cauliflower, zucchini, beans, peas).
2. Place food in a microwave-safe bowl.
3. Add amount of water according to the q uantity(
0.2 - 0.4 kg:
2 tablespoons, 0.5 - 0.8 kg:
4
Or vented lid.
tablespoons). Cover with plastic wrap and vent.
4 . Place food in the oven. Choose the menu
and weight, press START.
5. After cooking, stir and stand covered for 3
minutes.
5
Weight
Code
Menu
Instructions
Ute
nsil
Limit
Initial
Temperature
Room
F rozen
0.2 - 1.0 kg
(18 0 - 220
g / each)
J ack et
Potatoes
1. W ash potatoes and dry with a paper towel.
2. Pierce each potato 8 times with a fork.
3. Place food on a paper towel in the oven.
Choose the menu
and weight
, press START.
4 . After cooking, stand for 3 minutes.
Paper towel
6
Room
0.2 - 0.8 kg
(150 - 200
g / piece)
F roze n
Microwave-
safe dish
Meat Pie
F rozen
Serving
1
2
3
4
Rump steak, cubed
250 g
500 g
7 50 g
1000 g
Plain flour
2 Tbsp
1/4 cup
1/2 cup
1/2 cup
Small onion, finely chopped
1/2
1
1
1
Tomato puree
2 tsp
1 Tbsp
1 1/2 Tbsp
2 Tbsp
B eef stock
125 ml
200 ml
250 ml
37 5 ml
Red wine
6 0 ml
6 0 ml
6 0 ml
6 0 ml
Mushroom, sliced
25 g
50 g
7 5 g
100 g
Sour cream
7 5 ml
150 ml
200 ml
300 ml
Salt and pepper to taste
HOW TO USE
19