bF4
Upma
0.1 ~ 0.3 kg
Microwave safe
(MWS) glass bowl
1. In MWS glass bowl put oil, cumin, rai, urad dal, onions, and Semolina. Select
category & weight and press Start.
2. When beep, stir well add carrots, peas, sweet corns, green chillies, curry
leaves and keep inside and press Start.
3. When beep, mix well & add water, sugar & salt red chilli powder to taste,
lemon juice mix well and keep inside press Start. Stand for 3 minutes.
Method :
For
Semolina
Oil
Water
Salt & Sugar, red chilli powder
Onion
Green Chilli
Chopped carrots, peas, sweetcorns
Rai, Cumin, asafoetida, Curry Leaves,
Urad Dal
1.
ekbØksoso lsQ ckmy esa rsy] thjk] jkbZ] mM+n nky] I;kt] ,oa lwth Mkysa] oxZ ,oa otu
pqudj LVkVZ nck,aA
2.
chi lqukbZ nsus ij xktj] eVj] ehBk dksuZ gjh fepZ] djh iIrk Mkys vPNh rjg fgyk,a
vkSj vUnj gh jgus nsa rFkk LVkVZ nck,aA
3.
chi lqukbZ nsus ij Loknkuqlkj ikuh] phuh ,oa ued] yky fepZ ikmMj uhacw jl
Mkydj vPNh rjg feyk,a] vUnj j[ksa] LVkVZ nck,a vkSj
3
feuV rd idus nsaA
fof/k %
0.2 kg
200g
3 tbsp
400 ml
2 nos.
3 nos.
1 cup
0.3 kg
300g
4 tbsp
600 ml
2 nos.
3 nos.
1 ½ cup
0.1 kg
0.2 kg
100 g
100 g
400 ml
1 tbsp
0.3 kg
150 g
150 g
600 ml
1½ tbsp
0.1 kg
50 g
50 g
200 ml
½ tbsp
As per taste
100g
2 tbsp
200 ml
To taste
1 no.
2 nos.
½ cup
As per your taste
Category
Weight Limit
Utensil
Instructions
BREAKFAST
csdQkLV
z
24
bF5
Ven
Pongal
0.1 ~ 0.3 kg
Microwave
safe (MWS) bowl
1. In a MWS bowl add soaked rice, moong dal, water, salt & few drops of ghee.
Select category & weight and press start.
2. When beeps, stir well & add more water (if required). Press start.
3. When beeps, stir well & remove. In another MWS bowl add ghee, cashewnuts,
cumin & pepper. Press start.
4. Pour over cooked pongal & serve.
Method :
For
Rice (soaked for 1 hour)
Moong dal (soaked for 2 hours)
Water
Ghee
Cashewnuts, pepper, cumin & salt
1.
ekbØksoso lsQ ckmy esa Hkhxs gq, pkoy] eawx nky] ikuh] ued vkSj dqN cawnsa ?kh dh
MkysaA oxZ ,oa otu pqudj LVkVZ nck,aA
2.
chi lqukbZ nsus ij vPNh rjg fgyk,a vkSj ;fn vko';d gks rks dqN vkSj ikuh MkysaA
LVkVZ nck,aA
3.
chi lqukbZ nsus ij vPNh rjg fgykdj ckgj fudky ysaA nwljs ekbØksoso lsQ cky esa
?kh] dktw] thjk vkSj fepZ Mkydj LVkVZ nck,aA
4.
ids gq, iksaxy ds Åij Mkysa vkSj ijkslsaA
fof/k %
0.2 kg
200 g
1½ tbsp
2 Nos.
0.3 kg
300 g
2 tbsp
3 Nos.
0.1 kg
100 g
½ tbsp
As per taste
1 No.
A few springs
bF6
Sabudana
Khichdi
0.1 ~ 0.3 kg
Microwave
safe (MWS)
glass bowl
1. Soak Sabudana over night in just enough water.
2. In a MWS glass bowl add oil, rai, green chillies. Mix. Select category &
weight & press start.
3. When beeps, mix, add boiled potatoes, soaked sago, coriander leaves. Mix
& press start. Squeeze lemon juice & serve.
Method :
For
Sabudana (soaked overnight)
Oil
Rai, salt, lemon juice, chopped green
chillies
Potatoes (boiled & chopped)
Coriander leaves
1.
lkcqnkuk dks i;kZIr ueh es lEiw.kZ jkr fHkxksdj j[ksaA ekbØksoso lsQ ckmy esa rsy]
jkbZ] gjh fepZ Mkydj feyk,aA oxZ ,oa
2.
otu pqudj LVkVZ nck,aA
3.
chi lqukbZ nsus ij feyk,a vkSj mcys gq, vkyw] Hkhxk gqvk lkcwnkuk] /kfu;k dh ifÙk;ka
Mkydj feyk, vkSj LVkVZ nck,aA uhacw jl dj ijkslsaA
fof/k %