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Category
Weight Limit
Utensil
Instructions
HEALTH PLUS
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32
1. In a MWS bowl add oil, cumin, onion. Select category and weight and press
start. Mix well.
2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder,
turmeric, coriander powder and add ½ the amount of water mentioned per
weight (For eg. For 200g, add 1 cup of water). Cover and press start. Mix
well.
3. When beeps, add the remaining amount of water and press start. Mix well.
Allow to stand for 3 minutes. Garnish with coriander leaves & serve hot with
roti.
Method :
1.
ekbØksoso lsQ ckmy esa rsy] thjk vkSj I;kt MkysaA oxZ ,oa otu pqudj LVkVZ nck,aA
vPNh rjg feyk,aA
2.
chi lqukbZ nsus ij] VksesVks I;wjh] U;wVªhuxsV~l] vkyw] ued] yky fepZ ikmMj] gYnh vkSj
/kfu;k ikmMj Mkydj otukuqlkj fu/kkZfjr ikuh dk vk/kk ikuh Mkysa ¼mnkgj.kkFkZ
100
xzke ds fy,
1
di ikuh½A <ddj LVkVZ nck,aA vPNh rjg feyk,aA
3.
chi lqukbZ nsus ij] cpk gqvk ikuh Mkydj LVkVZ nck,aA vPNh rjg feyk,aA
3
feuV
rd j[kk jgus nsaA gjs /kfu;s ls ltkdj jksVh ds lkFk xje&xje ijkslsaA
fof/k %
For
Soaked and boiled nutrinuggets
Potato
Oil
Cumin
Chopped onion
Tomato puree
Salt, garam masala, red chilli powder,
turmeric, coriander powder
Water
Chopped coriander leaves
0.1 ~ 0.3 kg
Microwave
safe (MWS)
bowl
HP5
Nutrinuggets
1. In a Microwave Safe bowl add grated ghiya, sprinkle water and salt. Select
category and weight & press start to cook.
2. Strain ghiya and take it in Microwave Safe bowl and add curd, water,
mustard powder, Salt, Sugar, Green Chilli to taste. Served chilled.
Method :
1.
ekbØksoso lsQ ckmy esa dlk gqvk f?k;k Mkysa rFkk ikuh vkSj ued fNM+dsaA oxZ ,oa
otu pqudj idkus ds fy, LVkVZ nck,aA
2.
f?k;k dks sa vkSj ekbØksoso lsQ ckmy esa j[ksa vkSj ngh] eLVMZ ikmMj] ued]
phuh] Loknkuqlkj gjh fepZ MkysaA BaMk djds ijkslsaA
fof/k %
Grated Ghiya
Water
Salt
Curd
Salt, Sugar, Mustard Powder & Green
Chilli
0.1 ~ 0.3 kg
Microwave
safe (MWS)
bowl
HP4
Ghiya Raita
0.1 kg
50 ml
To taste
3 tbsp
As per your taste
0.2 kg
75 ml
4 tbsp
0.3 kg
100 ml
5 tbsp
0.1 kg
50 g
50 g
1 tbsp
As per taste
1/2 cup
2 tbsp
As per taste
1½ cup
For garnishing
0.2 kg
100 g
100 g
1½ tbsp
1 cup
3 tbsp
2 cup
0.3 kg
150 g
150 g
2 tbsp
1½ cup
4 tbsp
2½ cup