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For
Paneer pieces
Chopped Capsicum & onion
Chopped green chillies
Ginger garlic paste
Oil
Soya sauce
Cornflour
Green chilli sauce
Salt & Pepper
Water
Ajinomoto
0.1 Kg
100 g
½ cup
1 no.
½ tbsp
½ tsp
1 tsp
1 tbsp
1 tbsp
As per your taste
½ cup
A pinch
0.2 Kg
200 g
1 cup
2 nos.
1 tbsp
1 tsp
1½ tsp
1½ tbsp
2 tbsp
1 cup
0.3 Kg
300 g
1½ cup
3 nos.
1½ tbsp
1½ tsp
2 tsp
2 tbsp
3 tbsp
1 cup
Diet Fry/Low Calorie
Continental
Menu
1 In a MWS bowl add oil, onions, green chillies, ginger garlic paste &
capsicum. Mix well & cover.
2. Select category & weight press start.
3. When beeps, mix well & add paneer pieces, soya sauce, chilli sauce,
cornflour (mixed with ½ cup water), water, salt, pepper & ajinomoto and
press start.
4. Mix well & serve.
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
0.1 ~ 0.3 kg
Co8
Chilli Veg
Menu
1. Mix all the ingredients together for making dough for dumplings. Make
9-10 balls out of the dough.
2. In the MWS bowl, add ½ cup water. Place the dumplings on the MWS
flat glass dish and cover. Select category and press start.
3. When beeps, take out the dumplings.
4. Allow them to cool. In a microwave safe flat glass dish add butter and put
the dumplings in it and press start.
Instructions
Utensil:
Microwave safe (MWS) bowl & Microwave safe (MWS) flat glass dish
Method:
Weight Limit
0.3 kg
Co9
Potato dumpling
For
Cut vegetables (Baby corns cut
lengthwise, Broccoli florets,
Mushroom pieces, Pineapple
slices, Capsicum)
Chopped spring onion & garlic
Oil
Red chilli paste
Tomato Ketchup
Vinegar
Sugar
Salt
Ajinomoto
Soya sauce
Pineapple juice
Water
Cornflour
0.1 Kg
100 g
¼ cup
½ tbsp
¼ tsp
¼ cup
As per taste
½ tsp
As per taste
¼ tsp
1 tsp
¼ cup
1 cup
2 tbsp mixed with ½ cup water
0.2 Kg
200 g
½ cup
1 tbsp
¼ tsp
¼ cup
1 tsp
¼ tsp
1 tsp
¼ cup
1 cup
0.3 Kg
300 g
1 cup
1½ tbsp
½ tsp
½ cup
1 tsp
½ tsp
1 tsp
½ cup
1 cup
For
Maida
Boiled & grated potato
Grated paneer
Salt, pepper, nutmeg powder
Finely chopped spinach
Butter & finely chopped garlic
Pizza sauce
0.3 kg
3-4 tbsp
100 g
75 g
As per taste
1 cup
1 tbsp each
4 tbsp
For
Arborio rice (soaked)
Water
Chopped carrots
Chopped garlic
Peas
Sliced mushroom
Chopped coriander leaves/
parseley
Spinach (blended & pureed)
Tomato puree
Fresh cream
Olive oil
Grated cheese
Salt
0.1 kg
100 g
200 ml
¼ cup
1 tsp
¼ cup
¼ cup
As required
¼ cup
1
/
3
cup
3 tbsp
1 tbsp
As required
As per taste
0.2 kg
200 g
400 ml
½ cup
1½ tsp
½ cup
½ cup
½ cup
½ cup
4 tbsp
2 tbsp
0.3 kg
300 g
600 ml
1 cup
2 tsp
1 cup
1 cup
1 cup
1 cup
5 tbsp
3 tbsp
0.4 kg
400 g
650 ml
1½ cup
2½ tsp
1½ cup
1½ cup
1 cup
1 cup
6 tbsp
4 tbsp
Menu
1. In a microwave safe bowl add oil, chopped spring onions & garlic, red
chilli paste. Select category & weight and press start.
2. When beeps, mix well & cut vegetables, tomato ketchup, vinegar, salt,
sugar, ajinomoto, soya sauce, pineapple juice, water & cornflour. Mix
well, press start. Stand for 5 minutes.
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
0.1 ~ 0.3 kg.
Co10
Sweet & Sour Veg
Menu
1. In a MWS bowl add olive oil, garlic, mushrooms, peas, carrots & tomato
puree. Mix well. Select category & weight and press start.
2. When beeps, mix well & add rice. Mix well and press start.
3. When beeps, mix well & add water & salt. Press start.
4. Mix well & stand for 5 minutes.
5. Add spinach, tomato puree, cream, grated cheese & chopped
coriander/parseley & serve.
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
0.1 ~ 0.4 kg.
Co11
Risotto Rice
44