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0.4 kg
350 g
2 Nos.
1 cup
2 tbsp
As per taste
1 tsp
A few sprigs
For
Fish fillet
Boiled potato
Bread crumbs
Oil
Chilli powder, turmeric, ginger
garlic paste, salt
Garam masala powder
Coriander leaves
0.2 kg
200 g
2 Nos.
1 No.
2 tbsp
As per taste
1 tsp
2 tsp
2 tbsp
For
Pomphret pieces
Onions
Tomato
Oil
Chilli powder, turmeric, ginger
garlic paste, salt, saunf powder
Garam masala powder
Dhaniya and jeera powder
Coriander leaves
Diet Fry/Low Calorie
Health Plus
Menu
1. Mix all the ingredients of batter in a bowl. Allow to stand for 10 minutes.
2. Grease MWS idli stand & pour the batter (depending on the number you
want to cook).
3. Add ½ cup water to MWS bowl. Keep the idli stand inside the bowl.
Cover.
4. Select the category & number and press start.
5. When beeps, remove the idli from the stand.
6. Take a MWS glass bowl, add oil, mustard seeds, curry leaves & dry red
chillies. Press start. Mix with idli & serve. Add lemon juice (optional)
Instructions
Utensil:
Microwave safe (MWS) bowl & Microwave safe (MWS) idli stand & Microwave safe (MWS) glass bowl
Method:
Weight Limit
4 pc, 8 pc
HP15
Oats Idli
1 cup
½ cup
½ cup
¾ cup
As per taste
¼ tsp
¼ cup
2 nos.
For greasing
½ tsp
A few
A few
½ tbsp
For Idli batter
Roasted & powdered oats
Semolina
Curd
Water
Salt
Soda bi carb
Grated carrot
Chopped green chilies
Oil
For Tempering
Mustard seeds
Curry leaves
Dry red chillies
Oil
0.1 kg
¼ cup
¼ cup
1 no.
½ no.
½ cup
1 tbsp
As per taste
300 ml
0.2 kg
½ cup
½ cup
2 nos.
1 no.
1 cup
1½ tbsp
500 ml
0.3 kg
¾ cup
¾ cup
3 nos.
1 no.
1½ cup
2 tbsp
750 ml
For
Soaked dalia
Soaked moong dal
Grated carrot
Grated potato
Spinach (chopped)
Desi ghee
Turmeric powder, salt
Water
Menu
1. In a MWS bowl take soaked dalia, soaked moong dal, desi ghee, grated
potato & grated carrot. Mix very well. Select category & weight and
press start.
2. When beeps, add water, chopped spinach, turmeric powder, salt. Mix
well & cover. Press start.
3. When beeps, mix well. Add ½ cup water (or more). Press start. Serve
with fresh curds.
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
0.1 ~ 0.3 kg
HP16
Daliya Khichdi
Menu
1. In a MWS glass bowl take fish fillet add 1 cup water. Select category &
press start. Mash the fish.
2. Remove the bowl from microwave oven & add all the other ingredients
except oil and mix well with boiled and mashed fish. Make cutlets androll
them in bread crumbs. Put them on tawa, put some oil around the
cutlets. Keep this on high rack
3. Press start.
4. When beeps, turn them over.
5. Press start.
6. Remove and serve with lemon wedges & mint chutney.
Instructions
Utensil:
Microwave safe (MWS) glass bowl & High rack & Multicook tawa*
Method:
Weight Limit
0.4 kg
HP17
Fish Cutlet
Menu
1. In MWS bowl take oil and chopped onion. Select category and press
start.
2. When beeps, remove and add pomphret pieces and tomato. Press
start.
3. When beeps, add all the other ingredients and 1 cup water and mix well.
Press start. When beeps, remove and garnish with coriander leaves.
Instructions
Utensil:
Microwave safe (MWS) bowl
Method:
Weight Limit
0.2 kg
HP18
Fish Masala
36
* Refer Page 95, fig 2