28
Function
Menu
Weight
Utensil
Initial
Instructions
Standing Time
Limit
Temperature (minutes)
Auto
Cook
Beef Stroganoff
Toss steak with plain flour, salt and pepper in a flat dish until
coated.
Place steak, left flour, chopped onion, puree, beef stock, red wine
and mushroom into a microwave-safe deep & large dish. Cover
with wrap or glass lid. Halfway through the oven will beep and
display stir. Press start to continue cooking. At the end of the
cooking time, stand and stir.
2-3
Ingredients
Rump steak, cubed
Plain flour
Small onion,
finely chopped
Tomato puree
Beef stock
Red wine
Mushroom, sliced
Sour cream
Salt, Pepper
Serves
1 serve
250g
2tbsp
1
/
2
2 ts
125ml
60ml
25g
75ml
2 serves
500g
1
/
4
cup
1
1tbsp
200ml
60ml
50g
150ml
3 serves
750g
1
/
3
1
1
1
/
2
tbsp
250ml
60ml
75g
200ml
4 serves
1000g
1
/
2
cup
1
2tbsp
375ml
60ml
100g
300ml
0.1-0.4kg
Microwave
-safe bowl
Rice :
Room
Water :
Room
White Rice
Wash the rice under cold water until the water runs clear. Place
the rice and water in a microwave-safe rice cooker or 3-litre
bowl. Cover with lid or double layer of plastic wrap loosely.
After cooking allow the rice to stand without removing the lid or
wrap. After standing stir with a fork to separate the grains.
Replace the water with stock for more flavour.
3-5
Rice
Tap water
0.1kg
1 cup
0.2kg
1
1
/
2
cup
0.3kg
2
1
/
3
cup
0.4kg
2
2
/
3
cup