LOHAS T1
PRESET PROGRAM
P1
INT 1
INT 2
INT 3
INT 4
INT 5
INT 6
INT 7
INT 8
INT 9
INT 10
INT 11
INT 12
2
2
3
4
3
2
3
4
3
2
3
2
3
3
4
5
4
3
4
5
4
3
4
3
4
4
5
6
5
4
5
6
5
4
5
4
2
3
4
5
6
7
7
8
8
6
4
2
3
4
5
6
7
8
8
9
9
7
5
3
4
5
6
7
8
9
9
10
10
8
6
4
1
7
2
9
9
2
2
9
9
2
7
1
2
8
3
10
10
3
3
10
10
3
8
2
3
9
4
11
11
4
4
11
11
4
9
3
2
2
3
4
3
2
3
4
3
2
3
2
3
3
4
5
4
3
4
5
4
3
4
3
4
4
5
6
5
4
5
6
5
4
5
4
2
3
4
5
6
7
7
8
8
6
4
2
3
4
5
6
7
8
8
9
9
7
5
3
4
5
6
7
8
9
9
10
10
8
6
4
1
7
2
9
9
2
2
9
9
2
7
1
2
8
3
10
10
3
3
10
10
3
8
2
3
9
4
11
11
4
4
11
11
4
9
3
L1 L2 L3 L1 L2 L3 L1 L2 L3 L1 L2 L3 L1 L2 L3 L1 L2 L3
P2
P3
P4
P5
P6
Km / h
SPEED PROGRAM
INCLINE PROGRAM
INTERVAL
LEVEL
P1
INT 1
INT 2
INT 3
INT 4
INT 5
INT 6
INT 7
INT 8
INT 9
INT 10
INT 11
INT 12
1.2
1.2
1.8
2.4
1.8
2.8
1.8
2.4
1.8
1.2
1.8
1.2
1.8
1.8
2.4
3
2.4
3.4
2.4
3
2.4
1.8
2.4
1.8
2.4
2.4
3
3.6
3
4
3
3.6
3
2.4
3
2.4
1.2
1.8
2.4
3.1
3.7
4.3
4.3
4.9
4.9
3.7
2.4
1.2
1.8
2.4
3
3.7
4.3
4.9
4.9
5.5
5.5
4.3
3
1.8
2.4
3
3.6
4.3
4.9
5.5
5.5
6.1
6.1
4.9
3.6
2.4
0.6
4.3
1.2
5.5
5.5
1.2
1.2
5.5
5.5
1.2
4.3
0.6
1.2
4.9
1.8
6.1
6.1
1.8
1.8
6.1
6.1
1.8
4.9
1.2
1.8
5.5
2.4
6.7
6.7
2.4
2.4
6.7
6.7
2.4
5.5
1.8
2
2
3
4
3
2
3
4
3
2
3
2
3
3
4
5
4
3
4
5
4
3
4
3
4
4
5
6
5
4
5
6
5
4
5
4
2
3
4
5
6
7
7
8
8
6
4
2
3
4
5
6
7
8
8
9
9
7
5
3
4
5
6
7
8
9
9
10
10
8
6
4
1
7
2
9
9
2
2
9
9
2
7
1
2
8
3
10
10
3
3
10
10
3
8
2
3
9
4
11
11
4
4
11
11
4
9
3
L1 L2 L3 L1 L2 L3 L1 L2 L3 L1 L2 L3 L1 L2 L3 L1 L2 L3
P2
P3
P4
P5
P6
MPH
SPEED PROGRAM
INCLINE PROGRAM
INTERVAL
LEVEL
Under preset programs, the preset workout time is 24 minutes. You can adjust the workout time while in set program mode.
SPEED PROGRAM
INCLINE PROGRAM
8