LOHAS T1
CONSOLE OPERATION
(1) Press the
MODE
button, press the SPEED “
>
” or “
>
” (INCLINE “
>
” or “
>
”) button to choose H and console shows
“PROGRAM H”.
(2) Press the
MODE
button, for Time, press the SPEED “
>
” or “
>
” (INCLINE “
>
” or “
>
”) button to choose desired time.
Default= 24 minutes (12~99minutes)
(3) Press the
MODE
button, for Age, press the SPEED “
>
” or “
>
” (INCLINE “
>
” or “
>
”) button to choose correct age.
Default= Age 30 (Age 10~99)
(4) Press the
MODE
button, for Heart Rate, press the SPEED “
>
” or “
>
” (INCLINE “
>
” or “
>
”) button to use the target
HR chart for your desired settings. (80~180 bpm)
(5) Press the
MODE
button, for Speed, press the SPEED “
>
” or “
>
” (INCLINE “
>
” or “
>
”) button to get your desired
speed.
(6) Press the
START/STOP
button, the Warm up function will run for 3 minutes at 3 km/h or 2 mph and at the
incline level of 5.
(7) After the Warm up is finished the program will start and will check your heart rate after 5 seconds.
(8) If it does not read the heart rate signal in 30 seconds after Warm up, the motor will stop and goes into
run-end mode.
4. Heart rate :
This program automatically modifies the speed program and the incline to maintain a preset target heart rate.
This target is established in the set up process. The chart on this owner’s manual should be used to determine
the appropriate target heart rate. To set up the target heart rate program, you will need to enter the workout
time, your age and your target heart rate.
Wireless Heart Rate Chest Strap
(Optional) : The most accurate way to read your heart rate is by using a
wireless heart rate transmitter. Prior to wearing the strap, moisten the two contact pads with several drops of
water and spread the water over the pads with your fingers. When you put on the strap, center the transmitter
strap below the breast or pectoral muscles, over your sternum. Adjust the elastic strap so the belt fits snugly
and stays in place.
AGE
Increased performance range
Aerobic training range
Weight loss training range
Heart rate BPM
TARGET HEART RATE CHART
7