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Exercise 2:
Back shaping
1. Sit on a stable chair which is
so high as to allow your thighs
and calves to form rightangles
and keep your back straight.
2. Insert your feet into the loops,
stretch your feet a little towards
the front and secure the abdo-
men/back trainer on the floor.
3. Grip the handle from below
and pull towards your chest.
4. Breathe out when pulling and
breathe in when relaxing.
5. Repeat this movement in the
same position approx. 8 to 10
times.
The graphic depicts the main
muscle areas targeted.
IB_KH6003_AV40642_LB4C 10.09.2008 16:52 Uhr Seite 10
