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Abdomen/Back trainer
exercises (KH 6003/4)
Risk of injury!
Always wear sports shoes when exercising with
this device so as to prevent your feet from
slipping out of the foot sections.
Safety information
• The bands stretch to a maximum length of 1.20
metres which should not be exceeded.
• Injuries can be caused by the bands springing
back in an uncontrolled manner.
• Never use the abdomen/back trainer without the
red safety wedge as the whip effect can cause
injury in the event of a band becoming detached.
• Too intensive training can strain your joints.
Introduction
The abdomen/back trainer comprises a non-slip
handle and a foot section with loops which are lin-
ked by a maximum of three flex bands. The flex
bands are secured against becoming detached by
a red safety wedge.
• Use as many flex bands as to enable you to per-
form an exercise from start to finish with eight to
ten repeats.
• Choose the central position if using a single flex
band and the two outside positions if using two
flex bands.
• During training, pull the abdomen/back trainer
apart slowly and evenly and then relax slowly
and evenly.
Removing the flex bands
1. Remove the red safety wedge from the foot and
hand section (Fig. 1) ensuring that none of the
parts kink or snap. The safety wedges are secu-
red to the hand and foot sections via a flex band.
2. Press the black securing clamps on the flex bands
and push the flex bands out of the holder.
Foot section
Hand
section
Fig. 1
Red safety wedge
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