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Exercise:
1. Stand with your feet apart, your knees slightly
bend and your back straight.
2. Hold the flex band expander in front of your
chest with your arms at rightangles.
3. Splay your arms to the side.
4. Return the handles to the starting position.
5. Breathe in when stretching the flex band expan-
der and breathe out when relaxing it.
6. Repeat this movement in the same position ap-
prox. 8 to 10 times.
Elongation length and forces
The strap material is made from natural substances
which, during the manufacturing process, are
subject to natural fluctuations. Because of this, in
individual cases irregular measurement results can
occur, however, they do not impair the safety of the
product.
The graphic depicts the main muscle areas targeted.
Length in cm
Force in N
(10 N = 1 kg)
120
118 N ± 10 %
140
160 N ± 10 %
160
212 N ± 10 %
170
235 N ± 10 %
Max. elongation: 170 cm
IB_KH6003_AV40642_LB4C 10.09.2008 16:52 Uhr Seite 15
