background image

Instruction for Remote Controller

1. Press POWER button and the machine will enter standby status.
2.Press TIME+ button or TIME-button to adjust the exercise time. (1 to 10 minutes)
3.Press the START/STOP button to start the exercise.
4.During the exercise, press VI button or VIBRATION- button to adjust the

vibration intensity. You can press START/STOP button to stop the machine during
exercise.

5.When the machine is in standby status, press PROGRAM button consecutively to

choose preset exercise programs (P1 to P9). After the program is selected, press
START/STOP button to start the preset exercise program. Press START/STOP
button again to stop the machine.

(NOTE: the vibration intensity could not be adjusted when the machine is

working under preset program)

6.You can press STOP button to stop the device without resetting theparameter.
7.Press M button consecutive to set the speed to 30, 60, and 99.
8.You can also press the Speed 30, Speed 60 and the Speed 99 button to set

the speed 30, 60, 99 respectively.

Note

: When using the remote controller, ensure that it is pointed towards the sign

receiver on the vibration and with 1meter of the device peripheral.

Summary of Contents for 42994756

Page 1: ...VIBRATION TRAINER Key Code 42994756 WARNING READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THIS PRODUCT FAILURE OR INCORRECT OR EXCESSIVE TRAINING MAY CAUSE INJURIES...

Page 2: ...E d W E d E d Z W E E...

Page 3: ...240V Frequency 50 60HZ Rated Power 200W Product total surface area 0 18m2 Product total weight 10 0kg Assembly Instructions Step 1 Connect the power cord Part C to the vibration trainer Part A Step 2...

Page 4: ...ss the POWER button to start the exercise 4 During the exercise press TIME SPEED button or TIME SPEED button to adjust the vibration intensity You can press POWER button to stop the machine during exe...

Page 5: ...Z W s d d W s D Z...

Page 6: ...hoose preset exercise programs P1 to P9 After the program is selected press START STOP button to start the preset exercise program Press START STOP button again to stop the machine NOTE the vibration...

Page 7: ...ether Alternatively you can also extend the legs Starting position Put your hands on the ground shoulder width apart extend your legs and press your feet against the vibration plate Exercise Press you...

Page 8: ...3 5 second during exercise ensure that the pelvis does not fall to one side Starting position Put your foot in the middle of the device Extend the other leg backwards Hold one band firmly Exercise Ke...

Page 9: ...pwards Starting position Put one foot in the middle of the device Ensure that the legs are straight and the knee minimally bent Hold both bands firmly Exercise Keep the back straight Lean forward with...

Page 10: ...cise keep the back straight the knees and the upper body slightly bent forward the leg muscles slightly flexed Alternatively move up and down Calf Raise Starting position get on the device The upper b...

Page 11: ...D W W W W W d E d h Z Z d s D D Z Z z W z D z d z z t z z D Zd h dZ D d D Zd h dZ WZ E s ZK Dh Z s s h dZ DZd E t E Z KE K K D Zd W W dK dK dKZ hEd Z W Z d Khd ZK W W dK dK h E E t E D...

Reviews: