Lunge
Starting position: put your foot in
the middle of the device. Extend
the other leg backwards.
Exercise: keep the back straight
and push the leg firmly with a
wide lunge. Flex your leg muscles
and cross your arms in front of
your body.
Squat
Starting position: get on the device,
the feet shoulder-width apart
Exercise: keep the back straight, the
knees and the upper body slightly
bent forward the leg muscles slightly
flexed. Alternatively move up and
down.
Calf Raise
Starting position: get on the device.
The upper body stays relaxed.
Exercise: lift both heels slowly,
simultaneously until you are standing
on the balls of the feet. Hold the
position for a short period of time. The
exercise can also be done on one leg to
make it strenuous.
Warning
！
please keep a safety
distance of 0.6m around the
training area during exercise.
0.6m
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