Exercise Instructions
Push up
Sit up
Triceps dip
Starting position: Turn away from the device, put your hands firmly on the
plate and support yourself on it.
Exercise: Push your body up. Bend the elbows slightly, lower the upper body.
Ensure the shoulder blades are pushed together. Alternatively you can also
extend the legs.
Starting position: Put your hands
on the ground, shoulder-width
apart extend your legs and press
your feet against the vibration
plate.
Exercise: Press your hands firmly
on the ground, stretch the whole
body and lower it, hold the tension
in your abs.
Starting position: Put your legs on
the vibration plate. The lags are
bent and hands behind your head.
Exercise: Get up with your upper
body, but not completely and
lower it again.
Summary of Contents for 42994756
Page 2: ...E d W E d E d Z W E E...
Page 5: ...Z W s d d W s D Z...
