KMART 42994756 Manual Download Page 8

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Starting position: Lie on your back on a mat in front of the plate with your feet

stepping on the plate.
Exercise: During the vibration one leg is lifted up and extended, switch the leg

every 3-5 second, during exercise ensure that the pelvis does not fall to one side.

Starting position: Put your foot in the middle of the device. Extend the other

leg backwards. Hold one band firmly.
Exercise: Keep your back straight and push the foot firmly on the plate, flex

the leg muscles. Bend your forearm and pull the band alternately firmly

upwards and back.

Bridge on one leg

Lunge with bands

Summary of Contents for 42994756

Page 1: ...VIBRATION TRAINER Key Code 42994756 WARNING READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THIS PRODUCT FAILURE OR INCORRECT OR EXCESSIVE TRAINING MAY CAUSE INJURIES...

Page 2: ...E d W E d E d Z W E E...

Page 3: ...240V Frequency 50 60HZ Rated Power 200W Product total surface area 0 18m2 Product total weight 10 0kg Assembly Instructions Step 1 Connect the power cord Part C to the vibration trainer Part A Step 2...

Page 4: ...ss the POWER button to start the exercise 4 During the exercise press TIME SPEED button or TIME SPEED button to adjust the vibration intensity You can press POWER button to stop the machine during exe...

Page 5: ...Z W s d d W s D Z...

Page 6: ...hoose preset exercise programs P1 to P9 After the program is selected press START STOP button to start the preset exercise program Press START STOP button again to stop the machine NOTE the vibration...

Page 7: ...ether Alternatively you can also extend the legs Starting position Put your hands on the ground shoulder width apart extend your legs and press your feet against the vibration plate Exercise Press you...

Page 8: ...3 5 second during exercise ensure that the pelvis does not fall to one side Starting position Put your foot in the middle of the device Extend the other leg backwards Hold one band firmly Exercise Ke...

Page 9: ...pwards Starting position Put one foot in the middle of the device Ensure that the legs are straight and the knee minimally bent Hold both bands firmly Exercise Keep the back straight Lean forward with...

Page 10: ...cise keep the back straight the knees and the upper body slightly bent forward the leg muscles slightly flexed Alternatively move up and down Calf Raise Starting position get on the device The upper b...

Page 11: ...D W W W W W d E d h Z Z d s D D Z Z z W z D z d z z t z z D Zd h dZ D d D Zd h dZ WZ E s ZK Dh Z s s h dZ DZd E t E Z KE K K D Zd W W dK dK dKZ hEd Z W Z d Khd ZK W W dK dK h E E t E D...