0
en
GL
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Mashed potatoes
2 pounds (1 kg) (about
6 medium) russet
potatoes, peeled, cut
into quarters, and
boiled
1
⁄
4
cup (50 ml) margarine
or butter, softened
1
⁄
2
teaspoon (2 ml) salt
1
⁄
8
teaspoon (0.5 ml)
black pepper
1
⁄
4
-
1
⁄
3
cup (50-75 ml)
lowfat milk, warmed
Drain potatoes well. Return to hot saucepan. Add
margarine, salt, and pepper. Beat on Speed 3 about
20 seconds, or until potatoes are broken up. Continuing
on Speed 3, slowly add milk. Beat about 45 seconds, or
until smooth. Serve immediately.
Yield: 8 servings (about
⁄
2
cup [25 ml] per serving).
Per serving: About 37 cal, 3 g pro, 9 g carb,
6 g total fat, g sat fat, 0 mg chol, 22 mg sod.
Variations:
Garlic Mashed potatoes
Add 6 to 8 large, peeled cloves garlic to potatoes before
boiling.
Yield: 8 servings (about
⁄
2
cup [25 ml] per serving).
Per serving: About 40 cal, 3 g pro, 20 g carb,
6 g total fat, g sat fat, 0 mg chol, 222 mg sod.
carrot and Leek Mashed potatoes
Add 2 medium carrots, cut into -inch (25 mm) pieces,
and medium leek, cut into -inch (25 mm) pieces, to
potatoes before boiling. Cook until tender.
Yield: 0 to 2 servings (about
⁄
2
cup [25 ml]
per serving).
Per serving: About 54 cal, 3 g pro, 23 g carb,
6 g total fat, g sat fat, 0 mg chol, 23 mg sod.
pesto Mashed potatoes
Prepare potatoes as directed. Add
⁄
4
cup (50 ml) prepared
pesto. Beat on Speed 3 about 5 seconds, or until
blended.
Yield: 8 servings (about
⁄
2
cup [25 ml] per serving).
Per serving: About 76 cal, 4 g pro, 20 g carb,
0 g total fat, 2 g sat fat, mg chol, 276 mg sod.
Summary of Contents for KHM7T - Ultra Power Plus Hand Mixer
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