Training and Operating Instructions
28
GB
Training / At Rest
Recover y
For load profiles 1-6 only
• Set with “Minus” or “Plus” (time or distance mode)
Confirm with “SET”.
Display:
next menu “Age” (age entry)
The distance per column amounts to 0.2 km (0.1 miles)
Exercise bike: 0.4 km (0.2 miles)
Inputs and Functions
Programme Switch
Time / Distance
* Pre-Selection Exertion Level 1-10 prior to start
of training
Exertion
✔
✔
*
*
Profile
✔ ✔ ✔ ✔ ✔ ✔
Time
✔
✔
Energy
✔
✔
Distance
✔
✔
Max. Pulse
✔
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
✔
or
Fat Burn
65%
or
Fitness
75%
✔
✔
✔
✔
or
Manual
40-90%
Target Pulse
40-200
✔
✔
✔
✔
Time/Distance Switch
✔ ✔ ✔ ✔ ✔ ✔
✔
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
✔
Adjustment of the Exertion Profile
If the exertion is adjusted during the course of the pro-
gramme, the change works from the flashing column on
the right. The columns on the left show the output data
achieved and remain unchanged.
Overrun
Value / Input
%
MAX
Maximum Pulse 80-210
✔
+1
+1
+1
AGE Off
Target Pulse
Fat Burn
65%
ou
Fitness
75%
✔
+11 –11*
ou
Manual
40-90%
Target Pulse
40-200
+11 –11*
Comment: Only appears when the target
pulse is achieved once.
}
Display for pulse events
If the training pulse input is not achieved (-
11 beats) the "LO" symbol is displayed.
If it is exceeded (+11 beats) the "HI" sym-
bol is displayed.
If the maximum pulse is exceeded the "HI"
arrow flashes and the text "MAX" is dis-
played.