Kettler SM3205-8, Training And Operating Instructions

Page: 18 / 116

Training and Operating Instructions
18
GB
Table of Contents
Safety Instructions
18
• Service 18
• Your Safety 18
Short Description
19
• Function Range / Keys 20
• Display 21-23
Quick Start (For Familiarisation)
23
• Start of Training 23
• End of Training 23
• Snooze Mode 23
Training
24
... Through Exertion Settings
• Count-Up 24
• Count-Down 24
• Settings Range 24
Distance 24
Time 24
Energy 24
Age: 25
Target Pulse (FAT/FIT/Man) 25
Training Programme Ready
25
• Exertion Profiles 1 - 6 25
... Through Pulse Settings
• HRC1 - Count-Up 26
• HRC2 - Count-Down 26
Training Functions
27
• Display Change 27
• Training Interruption/End 27
• Training Resumption 27
• Recovery (Recovery Pulse Measure-
ment) 27
Inputs and Functions
28
• Table: Inputs/Functions 28
• Time/Distance Switch 28
• Table: Pulse Events 28
• Profile Adjustment 28
Individual Settings
29
• Deletion of total kilometres 29
• Option: kJoule/kCal display 29
• Option: km/miles display 29
• Initial Exertion HRC1/HRC2 29
General Instructions
30
•
System Sounds 30
•
Recovery 30
•
Time/Distance Switch 30
•
Profile Display during Training 30
• Instructions for Pulse
Measurement 30
With Ear Clip 30
With Hand Pulse 30
With Chest strap 30
•
Computer Faults 30
Training Instructions
30
• Stamina Training 31
• Exertion Intensity 31
• Exertion Scope 31
Glossary
32
This sign in the instructions refers to the
glossary where the particular term is
explained.
G
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable, stable
surface.
• Before the first use and also after approx. 6 operating days,
the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loading or
excessive loading, the training apparatus must only be used
in accordance with the instructions.
• It is not recommended that the apparatus be set up in damp
spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus is in
correct working order and that it is in proper condition.
• The safety / technical checks are among the duties of the
operator and must be carried out regularly and properly.
• Defective and damaged parts are to be replaced immediate-
ly.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repaired.
• The safety level of the apparatus can only be maintained if it
is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor advise
you on whether or not you are in suitable health for training
with this apparatus. The medical findings should be the basis
for the structuring of your training programme. Incorrect or
excessive training can lead to damage to health.