SG2R
display:
Current presets
The default settings are the values, which the active user
“Thomas” entered beforehand under
Presets - > Training
values and pulse settings
:
Energy consumption: =
800 kJoule
Training time =
30 min
Training distance =
7.50 km
Strokes =
900
SPM (Number-of-strokes control by means of arrows
32
Beep mode
(Number-of-strokes control by means of a signal)
Off
Maxpulse (selected) =
170 bpm
Target pulse monitoring =
on
Maxpulse Alarm=
on
Fitness (75%) =
active
By pressing “Training” you will adopt the values and settings
and you skip to the view “Training stand-by”.
Training stand-by
This image illustrates values and settings
display:
top
Current beats/min =
0 min -1
Current level =
1
Current performance =
- - watts
Current pulse =
70 bpm [beats/min]
Current pulse ratio = 41% (Current pulse to maximum pulse)
Taken over from defaults “Thomas”:
strokes = 900
Training distance = 7.50 km training time =
30:00 min
Energy consumption =
800 kJoule
Display:
bottom
Active person = Thomas
Programme symbol = Exertion (manual) Count Down
Date and time
Active programme = Exertion (manual) Count Down
Press “Menu” to skip back
Press “Persons” to skip to the “Persons” menu
Press “Presets” to skip to the “Current Presets” menu and display
the default settings that are to be entered or have been entered
already in the “active” programme
During training stand-by or during the training, the level of
exertion may be increased or decreased by units of 1, using
the -/+ keys and the radio-remote control keys left/right.
1b
Selecting a training programme with exertion profile: e.g.
Exertion (fixed) programme 1
By pressing “Presets”, you will skip to the menu “Current
Presets” and the default settings, which are to be entered or
which have already been entered at the “active” programme
are displayed.
display:
Current Presets
Mode =
time
Programme length =
20 min
SPM (Number of strokes control by means of arrows
32
Beep Mode
(Number-of-strokes control by means of a signal)
Off
Max. pulse (selected)
170 bpm
Maxpulse Alarm =
on
Here the default settings are the values, which the active user
“Thomas” entered beforehand under
“Presets -> Pulse
presets
Note:
7
GB
Training
Select a training programme
You basically have two options:
1. Training by exertion default
a) Manual entry of level of exertion
b) Exertion profiles
2. Training by pulse default
a) Manual entry of pulse
b) Pulse profiles
1a
Selecting a programme with manual entry of level of exertion
e.g. “Count Down”
Press “Presets” to skip to the “Current Presets” menu and dis-
play the defaults that are to be entered or have been entered
already in the “active” programme.
Exertion (manual) -> Current Default Settings
In this menu you may view, adjust or maintain the default set-
tings for the active programme
