Kettler Ergometer E3, Training And Operating Instructions

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The training data is displayed for 10 minutes. If you do not
press any keys and do not train during this time then the machi-
ne will go into standby mode.
Restarting Training
If you recommence training within 10 minutes then the last
values will continue to be counted up or down.
RECOVERY – Function
Recovery Heart Rate Measurement
At the end of training press "RECOVERY".
The machine measures your heart rate for 60 seconds.
If you press "RECOVERY" then your current heart rate value will
be saved under "RPM"; your heart rate value after 60 seconds
will be saved under SPEED. The difference between the two
values is shown under "Power". A fitness grade (e.g. F 1.1) is
determined from this. The display will be closed after 20
seconds.
“RECOVERY” or “RESET” stops the function. If no heart rate is
recorded at the start or the end of the time then an error notifi-
cation is shown.
13
GB
SI
Exceeding
Value / Input
%
MAX
Maximum pulse 80-210
✔
+1 +1 +1
Off
Target pulse
Fat vurning
65%
or Fitness
75%
✔
+11 –11*
or Manual
40-90%
Target pulse 40-200 +11 –11*
*Comment: appears only if the target pulse was achieved once
}
Display for pulse events
For undercutting the entered target pulse (-
11 beats), the
symbol
"LO" is displayed.
For exceeding (+11 beats), the
symbol
"HI" is displayed.
For exceeding the maximum pulse, the
"HI" arrow is blinking and the lettering
"MAX" is displayed.