Training
User selection
You can select 2 users.
The extra person "USBStick" is created by plugging in a USB
stick. 2 persons will be displayed. The stick must be FAT32 for-
matted. No additional users can be selected.
The user "Guest" (no user symbol) has no memory. Targets and
settings only remain until the next time the machine is switched
on.
If you are training with a USB stick plugged in then the workou-
ts are saved on the USB.
Training selection
The computer is equipped with different training programmes.
1. Training by Power Targets
a)Manual Power Inputs
• (PROGRAMME) “UP”
• (PROGRAMME) “DOWN”
b)Power Profiles
• (PROGRAMME) “HILL”
2. Training by Heart Rate Targets
Manual Heart Rate Targets
• (PROGRAMME) “HRC UP”
• (PROGRAMME) “HRC DOWN”
Training by Power Targets
Manual power input
Programme “UP”
Start training and all values count upwards.
To change power during training:
Pressing "plus" increases the power in intervals of 5
Pressing "minus" reduces the power in intervals of 5
Programme “DOWN”
Press "PROGRAMME" until the display shows "Count-down"
The programme counts from the values entered to > 0.
If there has been no input then training starts in the programme
"UP".
To start the programme there must be inputs for time, energy or
distance as a minimum.
Press "SET": target area
Menu ”TIME”
Enter values with "plus" or "minus" (e.g. 30:00)
Confirm with "SET".
Information:
10
GB
Training and Operating Instructions
Summary of Contents for Ergometer E3
Page 17: ...17 D SI ...
Page 33: ...17 GB ...
Page 49: ...17 F ...
Page 65: ...17 NL ...
Page 81: ...17 E ...