15
two speed profiles).You can increase/decrease the speed or
INCLINE of the training at any time. The time specification will be
counted down in the TARGET display.
1. Turn on the equipment
2. Secure the safety key on the treadmill and the clip on the clo-
thing of the user.
3. You can select the interval programme under PROFESSIONAL
4. ENTER WEIGHT then press (Enter) to confirm or (
▲
/
▼
) to change
5. ENTER AGE then press (Enter) to confirm or (
▲
/
▼
) to change
6. ENTER TIME then press(Enter) to confirm or (
▲
/
▼
)to change
7. Select a profile (
▲
/
▼
) and confirm by pressing Enter
8. Max Speed or Max INCLINE press (Enter) to confirm or (
▲
/
▼
)
to change
9. Touch the START button to start training.
10. Training can be stopped at any time using the STOP button;
you can restart training within 3 minutes.
11. At the end you can save the programme that you have just
used ( USER button) or stop with the HOME button.
HILL PROGRAMME
Here the treadmill varies the INCLINE and speed automatically as
you choose and so simulates walking up a hill.
In the hill programme you can choose between four pre-set pro-
grammes (two INCLINE profiles and two speed profiles) under
PROFESSIONAL. You can increase/decrease the speed or INCLI-
NE at any time during the training. The time specification will be
counted down in the TARGET display
1. Turn on the equipment
2. Secure the safety key on the treadmill and the clip on the clo-
thing of the user.
3. You can select the hill programme under PROFESSIONAL
4. ENTER WEIGHT then press (Enter) to confirm or (
▲
/
▼
) to change
5. ENTER AGE then press(Enter) to confirm or (
▲
/
▼
) to change
6. ENTER TIME then press (Enter) to confirm or (
▲
/
▼
) to change
7. Select a profile (
▲
/
▼
) and confirm by pressing Enter
8. Max Speed or Max INCLINE then (Enter) to confirm or (
▲
/
▼
)
to change
9. Touch the START button to start training.
10. Training can be stopped at any time using the STOP button;
you can restart training within 3 minutes.
11. At the end you can save the programme that you have just
used ( USER button) or stop with the HOME button.
RACE
Under PROFESSIONAL in the Race programme you can choose
a competition between one of the 5 saved programmes (user pro-
gramme). You can increase or decrease the speed at any time
during the training. The time specification or distance specifica-
tion will be counted down in the TARGET display depending on
the previously saved training. The training will be ended with a
COOL DOWN.
1. Turn on the equipment
2 .Secure the safety key on the treadmill and the clip on the clo-
thing of the user.
3. You can select the Race programme under PROFESSIONAL
4. ENTER WEIGHT then press (Enter) to confirm or (
▲
/
▼
) to change
5. ENTER AGE then press (Enter) to confirm or (
▲
/
▼
) to change
6. OPPONENT (a selection from the User programme) press
(Enter) to confirm or (
▲
/
▼
) to change
7. Touch the START button to start training.
8.You can stop the training at any time by pressing the STOP but-
ton; training can be restarted within 3 minutes.
9. A COOL DOWN of 4 minutes will be introduced after the end
of the programme.
10. At the end you can save the programme that you have just
used ( USER button) or stop with the HOME button.
FITNESS TEST
With the fitness test you will obtain a reliable basis for systematic
and efficient training development.
You can select FITNESS TEST 1 under ALLROUND (INCLINE is
increased, speed is minimal increased) or FITNESS TEST 2 under
INTERVAL PROGRAM: SPEED PROFILE 1
INTERVAL PROGRAM: SPEED PROFILE 2
INTERVAL PROGRAM: INCLINE PROFILE 1
INTERVAL PROGRAM: INCLINE PROFILE 2
Functions and operation of the TX5 training computer
GB
HILL PROGRAM: SPEED PROFILE 1
HILL PROGRAM: SPEED PROFILE 2
HILL PROGRAM: INCLINE PROFILE 1
HILL PROGRAM: INCLINE PROFILE 2
