Kegel8 ULTRA, User Manual, Page: 17 / 32

Kegel8
®
Ultra Operation Manual
17
Programme: P09 Pelvic Floor
Work Out
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min 4 15 8 8 10
Mode
W/R W/R W/R W/R W/R
Frequency work
Hz 20 10 20 30 10
Pulse duration
µS 250 250 250 200 250
Ramp up time
secs 0.8 0.8 0.8 0.6 0.8
Ramp down time
secs 0 0 0 0 0
Work time
secs 5 5 5 5 5
Rest time
secs 5 5 5 6 7
Alternating
Synchronous
* * * * *
Overall time
45 min
Programme: P10 Building Up
Endurance
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min 20
Mode
W/R
Frequency work
Hz 20
Pulse duration
µS 250
Ramp up time
secs 0.8
Ramp down time
secs 0
Work time
secs 5
Rest time
secs 5
Alternating
Synchronous
*
Overall time
20 min