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JMQ E6, User Manual, Page: 25 / 29

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25

 

Abdominal muscle cord diagram

 

 

 

 

Figure 14

 

1.

 

Thread the abdominal muscle band pull rod (#87) (2,040mm) without the ball end through and 
attach the pulley (#19) in sequence as shown; attach the ends with 2 snap rings (#76) and chains 
(#120) (490mm) to the front bottom frame (#2); 

 

2.

 

Attach the abdominal muscle band (#88) to the ball head end of the abdominal band pull cord 
(#87) (2,040mm) with a snap ring (#76).

 

Installation steps

 

Summary of Contents for E6

Page 1: ...1 JMQ E6 ...

Page 2: ...model upgrades But they share similar assembly instruction Please refer this manual as reference Should you have any question please don t hesitate to contact us for support Thank you Please check the packing details before assembly if there is any missing part contact after sales service department for support Please read all instructions carefully before using the product Retain this user manual...

Page 3: ...3 General Assembly Drawing MLD M6 Executed Standard GB17498 1 No Name Qty No Name Qty Bench Assembly Instruction is on Page 28 ...

Page 4: ...ord 1 54 Sandbag 1 19 Pulley 16 55 Flat pad Φ8 22 20 Pulley cross U frame 1 56 Flat pad Φ10 94 21 Pulley single U frame 2 57 Self drilling screw M4 2x19 1 22 Back pull rod 1 58 20x40 square pipe plug 1 23 Rowing rod 1 59 Large flat pad Φ10 4 24 Adjustment plate 2 60 Flat pad Φ5 1 25 Φ25 foam tube 380mm 4 61 Hexagon head bolt M8x16 14 26 Counterweight top block 1 62 Tapered cushion 1 27 Counterweig...

Page 5: ... 119 40x80 elliptical bushing 1 84 leg wrapping bands 1 120 Iron chain 490mm 1 85 Curved spacer Φ10 13 121 Flat pad Φ12 4 86 Pulley H shaped U frame 1 122 Single rod bend 1 87 Abdominal muscle band cord 2 040mm 1 123 Single rod frame 1 88 Abdominal muscle band 1 124 Hexagon head bolt M10x55 2 89 Rear top beam 1 125 Hexagon head bolt M12x70 1 90 Sandbag hook 1 126 Welding plate 8 1 91 Φ25 handle pi...

Page 6: ...6 108 40x100 elliptical flat pipe plug 2 ...

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Page 10: ...n the factory 4 The product is recommended to be installed by more than two people Figure 1 1 Main base 1 on front base 2 rear base 3 inserted feet bushing 49 2 Insert the 2 counterweight guide rods 5 into the mounting holes of the main base 2 with the 3 large holes in the main base 1 facing upwards and secure with 2 countersunk hex bolts M10x20 73 3 Insert the rear base 3 into the main base 1 and...

Page 11: ...insert the weight increasing rod 31 into the middle hole of the counterweight block 27 and align the hole of the weight increasing rod 31 with the groove below the counterweight block 27 2 Attach counterweight top block 26 to counterweight guide bar 5 and weight increasing rod 31 place counterweight block spacer 28 on top of counterweight block top block 26 and insert L shaped weight increasing pi...

Page 12: ...s Figure 3 1 Install 40x80 oval pipe plug 47 into left connection bend 117 as shown in the figure attach a sandbag hook 90 to the left connection bend 117 with a curved spacer Φ10 85 and a locknut M10 75 2 Install the left column 116 on the main base 1 with 3 hex head bolts M10x100 71 6 flat washers Φ10 56 and 3 lock nuts M10 75 3 Insert a left connection bend 117 at the upper end of the left colu...

Page 13: ...ch the Φ19 liner to the top beam 8 as shown and mount the winged rack 7 to the top beam 8 via the winged rack fixing axle 15 then lock 2 hex head bolts M10x25 65 and 2 large flat pads Φ10 59 to both ends of the winged rack fixing axle 15 Installation steps Figure 4 1 Installed on the main base 1 with 3 hex head bolts M10x100 71 6 flat pad Φ10 56 and 3 locknut M10 75 with bolts temporarily left unt...

Page 14: ... pad Φ10 85 and 2 lock nuts M10 75 to connect the welded plate 8 126 rear top beam 89 and right column 92 4 Lock all bolts Installation steps Figure 5 1 Install the Φ60 plastic pipe plug 97 on the right side of the push arm 11 as shown then place the foam Ø53 Ø90 245 35 on the right side of the push arm 11 2 Insert a shaft mounted Ø19 bushing 42 on the upper right 11 of the push arm into the winge...

Page 15: ... into cushion mounting rack 115 2 Attach the saddle mounting rack 115 and connecting piece 17 to the front column 4 with 2 hex head bolts M10x60 68 4 flat washers Φ10 56 and 2 lock nuts M10 75 3 Attach a 40x80 elliptical bushing 119 to saddle mount front support 10 then attach 38x38 square pipe plug 45 to saddle mount front support 10 and sleeve 38x38 square pipe 4 Connect the front support of the...

Page 16: ...0 56 and 2 lock nuts M10 75 6 Insert Φ50 round pipe plug 52 into leg force arm 13 7 Attach the leg force arm 13 to the front support of the saddle mount 10 with 1 hex head bolts M10x70 70 2 flat washers Φ10 56 and 1 lock nuts M10 75 ...

Page 17: ...ion frame 14 partially into the front support 10 of the cushion mounting rack and lock the pull knob 41 3 Attach 38x38 square pipe plug 45 to cushion holder 9 as shown 4 Mount the cushion 40 to the cushion frame 9 with 4 hex head bolts M8x16 61 and 4 flat pads Φ8 55 5 Insert the assembled cushion frame 9 partially into the cushion mounting rack 115 and lock the pull knob 41 ...

Page 18: ...m pipes 380mm 25 into the leg force arm 13 and the front support of the saddle mount 10 respectively 2 Then insert Φ80x160 foam 34 at both ends of Φ25 foam pipe 380mm 25 3 Finally insert the Φ25 foam cover 44 at both ends of the Φ25 foam pipe 380mm 25 ...

Page 19: ...all the 2 handle Φ25x120 37 to one end of the Φ25 handle pipe 91 without the weld nut 4 Install Φ25 handle pipe 91 on right left VKR arm 95 96 with 2 hex head bolts M10x25 65 and 4 curved pads Φ10 85 5 Install 2 VKR arm pads 98 with 4 hex head bolts M8x65 110 and 4 curved pads Φ8 113 6 Install the VKR arm connector 102 on the right left VKR arm 95 96 with four bevel head hex bolts M8x12 105 and fo...

Page 20: ...s Retractable Figure 10 As shown the VKR arm can be folded over when not in use and the pin 106 removed and inserted into the hole under the front column 92 to prevent the VKR arm from being folded down Installation steps ...

Page 21: ...x head bolts M8x95 111 and two curved pads Φ8 113 2 Insert 40x100 elliptical flat pipe plug 108 into the ends of the pedal bracket 109 3 Partially attach the assembled pedal bracket 109 to the right column 92 with 2 hex head bolts M10x60 68 4 flat pad Φ10 56 and 2 lock nuts M10 75 ...

Page 22: ...22 Installation steps Figure 11 1 As shown lock the plate cover 83 to the main base 1 and top beam 8 with 6 hex head bolts M8x16 61 and 6 flat pads Φ8 55 Installation steps ...

Page 23: ... head bolt M10x25 65 2 flat pads Φ10 56 and 1 lock nut M10 75 2 Thread the other end of the butterfly arm cord 79 2 900mm through and onto the pulley 19 in the same manner as shown 3 Finally secure the other end of the butterfly arm pull cord 79 2 900mm to the right left of the butterfly arm with 1 hex head bolt M10x25 65 2 flat pads Φ10 56 and 1 lock nut M10 75 ...

Page 24: ...d the back pull rod cord 78 2 650mm screw end through and onto the pulley 19 and finally lock to the weight increasing rod 31 2 Connect the back pull rod 22 to the ball head end of the back pull rod cord 78 2650mm with two snap rings 76 and a chain 77 280mm Installation steps ...

Page 25: ...ithout the ball end through and attach the pulley 19 in sequence as shown attach the ends with 2 snap rings 76 and chains 120 490mm to the front bottom frame 2 2 Attach the abdominal muscle band 88 to the ball head end of the abdominal band pull cord 87 2 040mm with a snap ring 76 Installation steps ...

Page 26: ...with 1 hex head bolt M10x25 65 2 flat pads Φ10 56 and 1 lock nut M10 75 2 Attach the rowing rod 23 and rowing rod pull cord 80 2 770mm ball head end together using 2 snap rings 76 and a chain 77 280mm Note The tension of the draw cord can be adjusted by adjusting the locking hole position of the pulley 19 on the adjusting plate 24 or by adjusting the length of the chain 120 490mm Installation step...

Page 27: ...ag 54 to the main base 1 with a sandbag pull cord 18 1 Tighten all bolts and nuts with the wrench 2 Now your instrument is fully assembled 3 Check that all pulleys and wire ropes are secured before using them properly 4 In the first stage of use make certain adjustments to the wire rope according to the act ual conditions ...

Page 28: ...e signs are found immediately stop using the product and contact our After sales Service Department 8 You can use an open end spanner to complete the assembly General Assembly Drawing MLD B3 Training Stool Executive standard GB17498 1 Explosive View Parts List No Name QTY No Name QTY 1 Sit up bench frame 1 15 F20 40 square tube plug 1 2 Back rest 1 16 Conical crash pad 1 3 Front support frame 1 17...

Page 29: ...ly Inspect all cables and pulleys and the area near the fitting at each end of each cable Replace any damaged or worn cable immediately Do not allow the machine to be used until these are replaced 2 Please check or adjust cables tension regularly 3 All parts and functions should be checked regularly to ensure correct operation 4 If you experience problems first recheck the assembly instructions to...

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