Ironman Fitness 5600, Owner'S Manual

Page: 26 / 29

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6
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3
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1. Start by
See Fig
2. Keeping
table to
table.
S
3. Raise y
as far b
4. As you
arms slo
5. It is reco
and aga
6. Return t
Fig. 1
1. Begin s
comforta
2. Make gr
the angl
to ten ov
3. Pay atte
session
table. If
4.
Limit pa
5. Limit ful
6. Invert re
recomm
y lying fully
g. 1
g your han
rotate bac
ee Fig. 2
our arms u
ack as it c
get more c
owly up an
ommende
ain each e
to the upri
slowly : inve
able. Retur
radual cha
e of invers
ver a perio
ention to y
means yo
you get n
artial invers
l inversion
egularly : w
mendations
USIN
y back on t
nds close
ckward. St
until they a
can go. Se
comfortab
nd down. S
d that the
vening.
ght positio
S
ert only 15
rn upright s
anges : inc
sion only a
od of weeks
our body
ou came u
auseous,
sion withou
with no m
we recomm
. Try to sc
OPE
NG THE
the bed wi
to your b
top, or low
are over y
ee Fig. 3
le with the
See Fig. 4
inversion
on by slow
SUGGE
5~20 degre
slowly.
crease the
few degre
s.
: Come up
up too fast
come up a
ut moveme
ovement to
mend two o
chedule it fo
ERATION
E INVER
th your ha
body, beg
wer your ar
your head.
e inversion
4
table be u
wly moving
ESTIONS
ees to begin
angle of in
ees at a tim
p slowly af
. Wait a w
as soon as
ent to one o
o only a fe
or three tim
for the sam
AND AD
24
RSION T
ands at you
in to raise
rms to con
At this po
n table, roc
used for fiv
your hand
S FOR U
n with. Sta
nversion on
me. Increas
fter being i
while after e
s you feel
or two minu
ew seconds
mes a day d
me time eac
DJUSTME
TABLE
ur side, or
e your arm
trol the do
oint, the in
ck the bed
ve to ten m
ds back do
USE
y inverted
nly if it is co
se the time
nverted, d
eating befo
queasy.
utes.
s.
depending
ch day.
ENT
resting on
ms slowly
ownward ro
nversion ta
slowly by
minutes ea
own to you
only as lon
omfortable
e of use 1~
dizziness a
ore using
g upon you
n your thig
allowing t
otation of t
able will be
moving yo
ach mornin
ur thighs. S
ng as you a
e. Increase
~2 minutes
after a
the invers
r doctor’s
hs.
the
the
e
our
ng,
See
are
e
up
ion