Ironman Fitness 5600 Owner'S Manual Download Page 2 | Manualshive

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Summary of Contents for 5600

Page 1: ... are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the World Triathlon Corporation OWNER S MANUAL iControl Disk Brake Inversion Table Item 5600 5600 3 050916 ...

Page 2: ......

Page 3: ...ANT SAFETY INSTRUCTIONS 3 LABEL PLACEMENT 6 OVERVIEW DRAWING 7 PART LIST 9 HARDWARE LIST TOOLS 11 ASSEMBLY 12 HOW TO USE 21 OPERATION AND ADJUSTMENTS 23 STORAGE 25 WARRANTY 26 PARTS REQUEST FORM 27 TABLE OF CONTENTS 1 ...

Page 4: ...Website www paradigmhw com Toll Free 1 844 641 7922 Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase For damaged or defective product please contact our customer service before returning to the store Emailing us with the information above will be the best method to receive a response during peak ...

Page 5: ...t headed or dizziness while operating the equipment stop exercise immediately You should also stop exercising if you are experiencing pain or any discomfort 11 Only one person should use the equipment at a time 12 Make sure your equipment is correctly assembled before you use it Be sure all the screws nuts and bolts are tightened prior to use 13 Pay attention to your body Come up slowlyafterbeingi...

Page 6: ... to see if inversion equipment is appropriate for you Do not use this equipment without your physician s approval Do not use this equipment if you have any of the following conditions or ailments Extreme obesity Glaucoma retinal detachment or conjunctivitis Pregnancy Spinal injury Cerebral Sclerosis or acutely swollen joints Middle ear infection High blood pressure Hypertension Recent stroke or Tr...

Page 7: ...IMP PORTANT SAFETY IN 5 NSTRUCTI IONS ...

Page 8: ...LLES SUIVRE LES INSTRUCTION D UTILISATION TENIR LES PERSONNES DE MOINS DE 12 ANS À L ÉCART PREMPLACEZ LES ÉTIQUETTES ENDOMMAGÉES ILLISIBLES OU MANQUANTES VEUILLEZ LIRE ATTENTIVEMENT TOUTES LES INSTRUCTIONS ET MISES EN GARDES AVANT DE PROCÉDER À L ASSEM BLAGE OU D UTILISER L APPAREIL BIEN SUIVRE TOUTES LES INSTRUCTIONS AVANT L UTILISATION OU L ASSEMBLAGE WARNING AVERTISSEMENT To avoid serious injur...

Page 9: ...OVERVIEW DRAWING 7 ...

Page 10: ...OVERVIEW DRAWING 8 ...

Page 11: ... 5xØ20xt1 5 20 41 Square End Cap 38 2 14 Bolt M8x40 5 42 Spring Latch Ø4x32 1 15 Lock Nut M8 Galvanize 9 43 Bolt M8x12 2 16 Lock Nut M6 2 44 Height Scale 1 17 Spring Knob 1 45 Washer Ø8 5xØ24x2mm 2 18 Boom Spring Knob 1 46 Bolt M8x20 6 19 Left Pivot Arm 1 47 Brake Bracket 1 20 Rubber Pad 1 48 Upper Plastic Cover 1 21 Right Brake Pad I 1 49 Rear Foot Cap 2 22 Right Brake Pad I I 1 50 Bolt M6x25 1 2...

Page 12: ...9xt0 3 4 63 Bolt M4x20 1 58 Round Cap 1 64 Locking Pin 1 59 Spring Washer Ø8 1xØ12 3x2 1 1 65 Upper Bed Frame End Cap 50 1 60 Screw ST3 5x10 7 66 Lower Bed Frame Bushing 2 61 Brake Strap 2 67 Rectangle End Cap 33 4 1 62 Cap 4 68 Screw ST4 2x2 2 10 PART LIST ...

Page 13: ...HARDWARE LIST TOOLS 11 ...

Page 14: ...llips Screwdriver Provided Align the holes of the Front Frame 1 and the Rear Frame 3 Secure the frames together using two Bolts 38 Four Washers 13 and two Lock Nuts 15 Tighten the Bolts 38 with 6mm Allen Wrench and the Lock Nuts 15 with Hex Wrench provided Then insert the Locking Pin 64 into the holes near the joint of the Front and Rear Frames 1 3 Attach a Cap 62 onto both of the Lock Nuts 15 ASS...

Page 15: ...19 by using two Lock Nuts 15 two Bolts 43 two Bolts 46 and two Washers 13 Tighten the Bolts 43 with the 5mm Allen Wrench provided Tighten the Bolts 46 and the Lock Nuts 15 with the 6mm Allen Wrench and Hex Wrench provided Install the Knob 30 onto the Bed Frame 10 ASSEMBLY 13 Hardware Tool Hex Wrench 1 PC Allen Wrench 6 1 PC 6mm Allen Wrench 1 PC Allen Wrench 5 1 PC 5mm Allen Wrench 1 PC ...

Page 16: ... the o the Lock ligned with Handle Pla A rdware the Lock M e Brake Br Handle Pla h the hole o astic Bar 3 ASSEMB 14 Fig B 63 Bol 2 PCS 63 Bolt 1 PC Mechanism racket 47 astic Bar 3 of the Lock 34 Then BLY B Fig A t t m 33 The See Fig A 34 make s k Mechanis tighten the e U shape A sure that th sm 33 Se e Bolt 63 Phillips 1 Phillips S 1 Tool d end of th he bolt hole ee Fig B using the Screwdrive PC S...

Page 17: ...th six Washers 13 two Lock Nuts 15 two Bolts 38 and two Bolts 46 Tighten the Bolts 46 with the 6mm Allen Wrench provided Tighten the Bolts 38 and Lock Nuts 15 with the 6mm Allen Wrench and the Hex Wrench provided Attach a Cap 62 to each of the Lock Nuts 15 Install the Cup Holder 2 in to the Cup Holder Rotation Cap 4 ASSEMBLY 15 Hardware Tool Allen Wrench 6 1 PC 6mm Allen Wrench 1 PC Hex Wrench 1 P...

Page 18: ... Tighten the hardware using the two Hex Wrenches provided Make sure the slots on the Rear Rod 9 are facing forward Wrap both the Rubber Heel Holders 7 with a Steel Bracket 31 Slide them onto the ends of the Rear Rod 9 until the lock teeth are wedged into the slot on the Rear Rod 9 Note Make sure the lock teeth are wedged into the slots on the Rear Rod 9 as shown in the Fig A and B before using the...

Page 19: ...len Wrench and the Hex Wrench provided Note The extra holes on the Foot Bar 39 are for adjusting the distance between the Rubber Heel Holders 7 and the Foot Bar 39 The best set of holes to use will vary depending on the users personal preference Once the inversion table is completely assembled try different positions for the Foot Bar 39 if the first set of holes you try is not comfortable Always t...

Page 20: ...cket 31 Slide them onto the ends of the Front Rod 6 until the lock teeth are wedged into the slot on the Front Rod 6 Note Make sure the lock teeth are wedged into the slots in the Front Rod 6 as shown in Fig A and B before using the inversion table 18 ASSEMBLY ...

Page 21: ...ne of the pin holes locking the Front Rod 6 in place Pull the plastic string hanging from the rear of the Front Rod 6 through to the back of the Adjustable Boom 8 Pull the string as you insert the Hex Bolt 40 with a Washer 27 into the Adjustable Boom 8 and through the loop at the end of the Spring 23 Secure with a Washer 27 and a Lock Nut 16 on the other side of the Adjustable Boom 8 Tighten the B...

Page 22: ...e Boom 8 as a guide to set the equipment to the appropriate user height Release the Boom Spring Knob 18 and make sure the pin pops all the way into one of the height adjustment holes on the Adjustable Boom 8 and then tighten the Knob 30 Note The Knob 30 must be tightened every time the user height setting is changed for additional stability and safety ASSEMBLY 20 ...

Page 23: ...nverting Increase the user height of the adjustment boom Use the user height sticker on the Adjustable boom as a guide when changing the height Getting on the table HOW TO USE Make sure the Lever is in the LOCKED position Pull the Spring Knob up to unlock the Ankle Pads Allow the Ankle Pads to press against your ankles you may need to push the ankle pads closer together to get a snugger fit Make s...

Page 24: ... Screwdriver into the hole as indicated on the diagram Turn the Philips Screwdriver clockwise no more than a turn If you need help contact customer service HOW TO USE Push the Lever to the UNLOCKED position Control the inversion by using your left hand to grip the left handle bar on the left handlebar while keeping your right hand on the Lever When at the desired angle pull the Lever to the LOCKED...

Page 25: ...ew times 2 Make sure that the Rubber Heel Holders and Front Heel Holders are holding your Legs securely 3 Make sure that the Adjustable Boom 8 is properly set to your height 4 Make sure that the Adjustable Boom 8 is held securely by both the Boom Spring Knob 18 and the Knob 30 5 Make sure that there is enough room for the bed to rotate completely BALANCING THE INVERSION TABLE The inversion table i...

Page 26: ... degre slowly crease the few degre s Come up up too fast come up a ut moveme ovement to mend two o chedule it fo ERATION E INVER th your ha body beg wer your ar your head e inversion 4 table be u wly moving ESTIONS ees to begin angle of in ees at a tim p slowly af Wait a w as soon as ent to one o o only a fe or three tim for the sam AND AD 24 RSION T ands at you in to raise rms to con At this po n...

Page 27: ...the Locking Pin 64 into the hole from which it was removed If relocating the Inversion table make sure the Lock Handle Plastic Bar 34 is in the LOCKED position during transport Note The Equipment weighs more than 44lbs 20kgs and should be assembled and moved by two or more people STORAGE 25 64 1 3 34 ...

Page 28: ...re such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk accumulate dirt or stains 7 Improper operatio...

Page 29: ...LEPHONE Day ____________________________________________ Night ___________________________________________ SERIAL ______________________________________________________ MODEL _____________________________________________________ PURCHASE DATE ______________________________________________ PLACE OF PURCHASE __________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DA...

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