Intenza 550 Series Elliptical Handbook: Workout Options: Race Program: Intenza 550ETXi
4.6.2 Intenza 550ETXi
Detailed instructions for Intenza 550ETXi—
STEP 1
Step on the Elliptical Trainer and begin pedaling.
STEP 2
Choose
RACE
by turning the Uni
—
Dial™ dial and press
ENTER
to confirm.
STEP 3
Choose
MODE (0.31MI/500M, 0.62MI/2KM, 1.25MI/2KM)
by turning the Uni
—
Dial™ and press
ENTER
to confirm.
STEP 4
Select the competitor by turning the Uni
—
Dial™
A
Champion from Intenza system
:
·
Choose Champion to compete with by turning the Uni
—
Dial™ and press
ENTER
to start.
B
Your previous record from USB
:
·
Insert the USB device to USB port.
·
Choose USB to compete with by turning the Uni
—
Dial™ and press
ENTER
to start.
STEP 5
Press
ENTER
to start the workout, after you finish the
WARM UP
.
STEP 6
During the workout, INZONE™ will indicate your heart rate condition.
STEP 7
During the workout, data will be displayed in the message bar under
SCAN
mode. Press
SCAN
to lock the workout data.
STEP 8
When the
SPM
is below 40, the timer will display a 10 second countdown. You need to pedal faster in order to maintain 40
SPM
, otherwise you will
lose the race after countdown.
STEP 9
The Elliptical Trainer will enter
COOL DOWN
mode for 4 minutes, when you finish the race.
STEP 10
Press
STOP
to exit the program before reaching your workout goal, stop pedaling or allow pause timer to expire.
STEP 11
Racing result will be displayed in the profile window. You can save your name into the Intenza console system when you beat the last champion.
Additionally, you can save the racing record under win, or lose, to your personal USB device.
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