Intenza 550 Series Elliptical Handbook: Workout Options: Preset Program: Intenza 550ETXe2
4.2.1 Preset Program: Intenza 550ETXe2
Detailed instructions for Intenza 550ETXe2—
STEP 1
STEP 2
MAIN PROGRAM
1:3 interval
1:2 interval
1:1 interval
3 step interval
Easy Hills
Rolling Hills
Peak
Hills Step
HIIT Beginner
HIIT Advanced
WORKOUT TIME
STEP 3
MAX. LEVEL
Time setting:
10—99 Minutes
Level setting:
8—40 levels
(Resistance only)
START
Workout procedure—
STEP 1
Step on the Elliptical Trainer, begin to pedal.
STEP 2
If you want to save your workout record, insert USB device to the USB port.
STEP 3
Choose
PRESET
by touching console screen.
STEP 4
Choose
PROGRAM
by touching console screen.
STEP 5
Input your age, gender, weight.
STEP 6
Input the desired
WORKOUT TIME
by touching console screen.
STEP 7
Input
MAX LEVEL
by touching console screen.
STEP 8
During the reverse training workout, follow the message to pedal forwards/backwards.
STEP 9
The timer will appear and count down for 3 seconds, then you will enter
WARM UP
timer, you can adjust the warm up time between 1—99 minutes,
or touch
SKIP
to enter the workout.
STEP 10
If you wish to
PAUSE
the program, stop pedaling. In pause mode, the countdown timer will appear for 1 minute, the power will go off after 1 minute.
You can pedal to restart the console within 1 minute.
STEP 11
Press
STOP
key, if you wish to exit the program before reaching your workout goal, stop pedaling or allow pause timer to expire.
STEP 12
Save the workout profile.
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