Intenza 550 Series Elliptical Handbook: Workout Options: Preset Program: Intenza 550ETXe2
4.4.1 Intenza 550ETXe2
Detailed instructions for Intenza 550ETXe2—
STEP 1
Step on the Elliptical Trainer and begin pedaling.
STEP 2
To save your workout record, insert a USB device to the USB port.
STEP 3
Choose
HR Control
by touching the console screen.
STEP 4
Choose
MODE (HR ZONE/INTERVAL /HILLS /CARDIO STRENGH)
by touching the console screen.
STEP 5
Input the
WORKOUT TIME
you want by touching console screen and press to confirm. You can choose between 10 to 99 minutes.
STEP 6
Input your
AGE
by touching console screen and press .
The default age value is 40 years of age.
You can adjust the value between 10 to 99 years years of age.
STEP 7
Input
TARGET HEART RATE
by touching console screen and press to confirm.
STEP 8
The timer will appear and count down for 3 seconds, then you will enter
WARM UP
timer, you can adjust the warm up time between 1
—
99 minutes, or
touch
SKIP
to enter the workout.
STEP 9
If you wish to
PAUSE
the program, press
STOP
or touch
PAUSE
on console screen. In pause mode, the timer will appear and count down for 3 minutes,
or you can adjust the pause time by touching to extend or shorten the time. You can pedal to restart the console within 1 minute.
STEP 10
Press
STOP
, if you wish to exit the program before reaching your workout goal or stop pedaling and allow pause timer to expire.
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